COACHING APPLICATION

In this episode, Hannah and I debunk the one-size-fits-all myths perpetuated by social media gurus and highlight the value of finding a supportive coach or confidant. Whether it's taking short walks during work breaks or adding more protein to your meals, you'll learn how little changes can lead to lasting success.

We tackle the significance of accountability and growth through relationships. You'll hear about the detrimental impact of comparison in the age of social media and the importance of loving what you do. We’ll explore setting boundaries, recognizing toxic relationships, and the courage it takes to change unsatisfactory situations. Inspirational stories like an unexpected journey into law enforcement illustrate the power of perseverance and adaptability. By embracing challenges and continually striving for personal growth, you'll be inspired to fill your "foxhole" with loyal, supportive companions who help you thrive.


Follow us on Instagram:
HOST- @makesumgains
GUEST- @gains.and.planes