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Cultivating A Life Of Playfulness
Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey.
Please feel free to share with me your thoughts @HannahTruscott on social media and use this hashtag - #whenfriendscomeover
Watch here on youtube - https://youtu.be/ZZAPIo1AbDshttps://youtu.be/ZZAPIo1AbDs
Cultivating A Life Of Playfulness with @DaynaEvanow moments…
2.35 - Q: When you think of being playful, what comes to mind?
- Embracing that childlike wonder
3.08 - Q: How can we bring back ‘play dates’ into our adulthood?
- Balancing spontaneity with intentionality
- Creating anticipation
5.46 - Q: Has living a playful life always been in you?
- Having to go through a healing journey with it of being ‘too much’ for people and having it dimmed out.
- When you truly feel safe is when it can be expressed best
8.10 - Q: What have been the benefits of being more playful?
- Playfulness unlocks creativity!
- Helps bring out my true authentic self
- I feel more healthy in all areas
8.52 - Q: Playfulness brings out presence don’t you think?
- It helps me to be more intentional with who I am with and my environment and more curious.
10.18 - Q: When I was doing research on playfulness…Do you often smile when you’re by yourself?
How do you navigate being playful by yourself?
- What I do everyday to cultivate playfulness for myself
- Doing things that make you come alive
- Coming alive to your senses and move your body
- What I do called ‘Mirror Love’ and why it’s important to playfulness
- How to celebrate who you are!
14.45 - Q: Being playfulness creates influence to around the world hey?
- It is amazing when you see someone so secure in their own presence you are inspired by them.
16.45 - Q: It’s not every day that we can be at Disney - how do you navigate a sense of playfulness every when sometimes it is the last thing you want to express?
- Being in tune with your spirit and being authentic and not about having a performance
- Learning to not believe the lie that I always had to be strong and not show emotions
- Its not a weakness to not be happy all the time
- Playfulness is about being in time for yourself and others - knowing the atmosphere
- You want to make people feel seen!
- Playful energy and spirits can bring healing
21.17 - Gratitude moment… Sharing a story with my beautiful friend of the love and support she brought me
22.23 - The scenario - How would you handle the type of situation when it comes to cultivating playfulness?
Dayna shares her tips of what she would do to navigate the mood killers in a calm and kind way.
All about shifting the atmosphere.
How to bring love and celebration and create a softness in the environment
25.45 - Q: What are 3 things/hacks/tips that help make you be more playful?
1. Approach life with curiosity
2. Ask your inner child intentional questions
3. Embody movement in your life
View all episodes
By Hannah TruscottThank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey.
Please feel free to share with me your thoughts @HannahTruscott on social media and use this hashtag - #whenfriendscomeover
Watch here on youtube - https://youtu.be/ZZAPIo1AbDshttps://youtu.be/ZZAPIo1AbDs
Cultivating A Life Of Playfulness with @DaynaEvanow moments…
2.35 - Q: When you think of being playful, what comes to mind?
- Embracing that childlike wonder
3.08 - Q: How can we bring back ‘play dates’ into our adulthood?
- Balancing spontaneity with intentionality
- Creating anticipation
5.46 - Q: Has living a playful life always been in you?
- Having to go through a healing journey with it of being ‘too much’ for people and having it dimmed out.
- When you truly feel safe is when it can be expressed best
8.10 - Q: What have been the benefits of being more playful?
- Playfulness unlocks creativity!
- Helps bring out my true authentic self
- I feel more healthy in all areas
8.52 - Q: Playfulness brings out presence don’t you think?
- It helps me to be more intentional with who I am with and my environment and more curious.
10.18 - Q: When I was doing research on playfulness…Do you often smile when you’re by yourself?
How do you navigate being playful by yourself?
- What I do everyday to cultivate playfulness for myself
- Doing things that make you come alive
- Coming alive to your senses and move your body
- What I do called ‘Mirror Love’ and why it’s important to playfulness
- How to celebrate who you are!
14.45 - Q: Being playfulness creates influence to around the world hey?
- It is amazing when you see someone so secure in their own presence you are inspired by them.
16.45 - Q: It’s not every day that we can be at Disney - how do you navigate a sense of playfulness every when sometimes it is the last thing you want to express?
- Being in tune with your spirit and being authentic and not about having a performance
- Learning to not believe the lie that I always had to be strong and not show emotions
- Its not a weakness to not be happy all the time
- Playfulness is about being in time for yourself and others - knowing the atmosphere
- You want to make people feel seen!
- Playful energy and spirits can bring healing
21.17 - Gratitude moment… Sharing a story with my beautiful friend of the love and support she brought me
22.23 - The scenario - How would you handle the type of situation when it comes to cultivating playfulness?
Dayna shares her tips of what she would do to navigate the mood killers in a calm and kind way.
All about shifting the atmosphere.
How to bring love and celebration and create a softness in the environment
25.45 - Q: What are 3 things/hacks/tips that help make you be more playful?
1. Approach life with curiosity
2. Ask your inner child intentional questions
3. Embody movement in your life