In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset.

Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes.

✨ In this episode, I cover:

• Why willpower and motivation aren’t enough
• How to reflect on the past year with clarity and compassion
• The 7 mindset threats that quietly sabotage change
• How to rewire old identity loops and limiting beliefs
• Why shifting your environment is critical
• What it actually means to move yourself to the top of your priority list
• And the key question to ask before you do anything new this year

🔥 Takeaway:

You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think.

🎁 Bonus Offer: Gut Reset Code

Pair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox.

My Gut Reset Code includes:

• A 4-phase gut healing protocol
• 4 one-on-one coaching sessions with me
• All your therapeutic supplements shipped to your door
• Step-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system

💻 Click here to learn more or join now!

✨ Mini DNA Testing and Coaching Package

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

🔗 Ready to work with me?

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 2 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 🧬 Click here to get started with genetic testing + coaching
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @mycheatcodenutrition.com

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Subscribe to my Newsletter: 3-2-1 Heal

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