In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset.

Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes.

• Why willpower and motivation aren’t enough
• How to reflect on the past year with clarity and compassion
• The 7 mindset threats that quietly sabotage change
• How to rewire old identity loops and limiting beliefs
• Why shifting your environment is critical
• What it actually means to move yourself to the top of your priority list
• And the key question to ask before you do anything new this year

You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think.

Pair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox.

My Gut Reset Code includes:

• A 4-phase gut healing protocol
• 4 one-on-one coaching sessions with me
• All your therapeutic supplements shipped to your door
• Step-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system

💻 Click here to learn more or join now!

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 2 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 🧬 Click here to get started with genetic testing + coaching
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @mycheatcodenutrition.com

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance.

In this episode, I’m walking you through the real reasons your immune system feels more vulnerable in December — and more importantly, how to tip the scales back in your favor with small, daily choices.

If you’re someone who can feel yourself on the edge of getting sick, this is your gentle guide to shore up your resilience using food, lifestyle, and some of my favorite low-effort immune-boosting rituals.

• Why the gut is your immune system’s command center (especially during the holidays)
• What disrupts gut balance and immunity most this time of year — and how to reduce the damage
• Simple “gut reset” days and how to use them strategically
• My go-to immunity shot recipe (+ how to make it fun for kids!)
• How oil pulling + tongue scraping helped me avoid getting sick
• Why poly-spice blends work better than isolated supplements
• The fiber-rich, kid-approved product that’s been a game-changer
• My full supplement stack when I feel a cold coming on
• How your genes influence your immune response — and how to personalize your gut support

• 🧬 Interested in Gene Testing + Precision Nutrition Coaching?
• [Click here to apply or learn more]
• 🥄 Try freezing your immunity shots in festive molds for a fun mocktail upgrade!
• 💊 My supplement stack: zinc, selenium, quercetin, buffered vitamin C, curcumin, omega-3s

If you’re ready to take your gut health and immunity to the next level — without guessing — let’s personalize your plan. I use gene testing and functional insights to help you create targeted strategies that work with your body, not against it.

📩 DM me “IMMUNITY” on Instagram or apply Cheat Code Nutrition

Let’s build your resilience from the inside out.

Loved this episode?

• Leave a review
• Share it with a friend who’s always getting sick this time of year
• Screenshot & tag me on IG @cheatcodenutrition so I can cheer you on!

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬 Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me on Functional Nutrition?
  • Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of “just one more drink.” But what if this was the exact moment to plant the seeds for your transformation?

We’re diving into:

• The 7 real threats to your Future Self (and how to outsmart them)
• Powerful mindset truths to help you reframe change as empowerment
• Tangible steps to start building momentum before the ball drops

If you’ve ever found yourself banking on your “January Self” to be magically more motivated, more disciplined, and more energized—this episode is your wake-up call (in the gentlest, most supportive way).

Let’s stop outsourcing our growth and start preparing for the woman we want to become.

Here’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing.

When you understand your genetic code, you can:

• Learn how alcohol uniquely impacts your sleep, mood, hormones, and gut
• Discover how to fuel your body based on your DNA
• Make health changes that feel aligned, not forced
• Stay motivated with science-backed, personalized insight

💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower.

Start your Future Self Health journey with a Gene Test & Precision Nutrition.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

🌿 Gain clarity. Build momentum. Make empowered choices.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬 Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me on Functional Nutrition?
  • Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

Feeling tempted to numb the stress, the family drama, or the awkward holiday dynamics with a drink (or five)? You’re not alone — but you do have a choice.

In this episode, I’m giving you 5 powerful mindset and science-backed reasons to skip the booze this season and opt into something so much better. From gut health and sleep to emotional resilience and reimagining holiday traditions — this is your reminder that you’re not depriving yourself by not drinking. You’re actually leveling up your physical, emotional, and mental health.

No shame. No pressure. Just truth, tools, and a new way forward.

• Why feeling “deprived” around alcohol keeps you stuck — and how to shift into an empowered mindset
• The gut-brain connection: how alcohol impacts serotonin, dopamine, and your ability to feel joy
• How alcohol sabotages your sleep, immunity, and stress resilience (especially during the holidays)
• The role of alcohol in emotional reactivity and low motivation — and what happens when you take it out
• How to reimagine your holidays without booze and create traditions that actually feel good and aligned

If you’re ready to truly take charge of your health — not just guess your way through diets, supplements, or January resets — this is your sign.

👉 Check out my Gene Testing Package — now 20% off through December 3.

You’ll get a full DNA test + 4 private coaching sessions with me to:

• Understand your unique biology
• Customize your food, supplement, and lifestyle plan
• Finally start healing with clarity, not confusion

🎯 Start the new year with a plan built for YOUR body.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬  Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me? Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode of Cheat Code Nutrition, I dive deep into the connection between emotional self-soothing, alcohol, and food—and how I finally broke free from using both as my primary comfort strategy.

We’ve been programmed to associate alcohol and junk food with reward, fun, and relaxation—but that programming is what's keeping us stuck. Today, I’m unpacking how I shifted from relying on dopamine hits to feeling truly nourished, and how this shift didn't feel like restriction—it felt like freedom.

If you've ever traded alcohol for sugar, or if choosing healthy food still feels like a chore, this episode is your wake-up call. The tipping point? SCIENCE. Understanding your body changes everything.

We’re talking food, cravings, gut health, gene testing, motherhood, football snack stands, and how to build resilience so you’re not derailed when life gets hard.

💡 You’ll Learn:

• Why alcohol and food are rooted in the same dopamine/reward cycle
• How to stop seeing healthy choices as sacrifices
• What shifted my mindset around food and alcohol—permanently
• Why knowing your genes and gut is the cheat code to confidence
• What your cravings and comfort foods are really telling you
• Real-life tools to stop numbing and start nourishing

🔬 Mentioned in this episode:

• Gene Testing (Your personal health blueprint)
• GI Map (Gut health functional test)
• Supplements that help self-soothe without sedating you
• My sleep routine (yes, sleep is now my favorite self-care tool!)

🖤 BLACK FRIDAY SPECIAL — All November!

Get 20% off my top two offers:

1. Foundations Reset — 2 sessions to create a customized plan with optional functional labs
2. Gene Testing Package — includes the test + 4 coaching sessions to decode your DNA and dial in your plan

🎁 BONUS

I'm gifting gene tests to my parents this Christmas—because this information changes lives. Maybe it’s time to gift it to yourself too, or a loved one.

📌 Links + Resources:

• 💥 Get your 20% OFF with code LETSGO
• 🧬  Click here to get started with genetic testing + coaching
• 🧠 Ready to work with me? Check out 👉 Foundations Reset
• 👉 Not sure where to start? Book your free call HERE

❤️ Remember:

You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how.

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

If life has been “life-ing” you lately, this one's for you. I share five practical ways to simplify your health when everything else feels out of control. Whether you're a busy mom, a high-performing wellness seeker, or deep in perimenopause and looking for ways to feel less overwhelmed and more empowered—this episode delivers clarity, humor, and actionable insights.

You’ll learn how to keep your health a priority without adding more to your already full plate—and why “doing less” might actually get you better results.

🧠 What You'll Learn

The Top 5 Health Priorities to Focus on (Especially When Life Gets Chaotic)

Gut Health: Why your gut is the front line of immunity, hormone balance & resilience—and how to nourish it simply.

Sleep: Tips to create a cozy, cortisol-lowering bedtime routine (yes to eye masks & sunrise alarm clocks).

Movement: How to sneak in nourishing movement without guilt, grind, or long workouts.

Connection: How sober-minded socializing and micro-moments of joy with strangers build real wellbeing.

Food Simplicity: Real talk on how to feed yourself and your family without it being a full-time job.

The Microbiome Made Simple: Why fiber is queen, how to hit 30 plant varieties a week, and which gut-loving products are actually worth it (like sunfiber, Farmer’s Juice, and African Berbere spice blends).

Real-Life Routines: How I prep food, manage after-school chaos, and hack dinner without elaborate cooking.

Why You Might Be Exercising Wrong: A peek into how your genes influence which movement is best for your body.

Sleep Fail Confessional: The cortisol supplement mistake that derailed sleep (and how she fixed it).

🪴 Mentioned in This Episode:

🧬 Foundations Reset: Two-session functional nutrition deep dive to help you stop guessing and start healing. Learn more & book here

📥 Free Guide – 5 Genes to Know to Optimize Your Health: Download now

🛒 Brands mentioned:

Wild Pastures (regeneratively raised meat)

SeaTopia (low-toxin salmon)

Farmer’s Juice

Sunfiber

Lola Weighted Blanket

Sunrise Alarm Clock

African Berbere spice blends

✅ Foundations Reset – If you’re ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

💬 Let’s Work Together:

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this deeply personal episode, I share what it was like to watch my husband take a break from alcohol for Sober October—and the transformation that followed. From better sleep and improved patience to epic school lunches and spontaneous sprints (!), the ripple effect of one simple change was impossible to ignore.

I talk honestly about what it stirred in me—both as someone who’s been alcohol-free for nearly five years and as a wife and mom witnessing her partner’s growth in real time. This episode isn’t about ultimatums or pressure. It’s about momentum, curiosity, and what becomes possible when we give ourselves (and our partners) the space to evolve.

Whether you’re sober, sober curious, or just craving more energy and presence in your life, this one’s for you.

• The surprising mental and emotional benefits of 30 alcohol-free days
• How small changes (like less social media + better food choices) build momentum
• Why alcohol's impact goes beyond the drinker—it shifts family dynamics
• How to gently support a partner without control or pressure
• Real talk on the “gray area” between drinking and not
• What to do next if you’re not ready to quit but want to feel better

• Boosted mental health & motivation
• Increased patience with kids (and me!)
• Less scrolling, more intentional action
• New energy for house projects, health goals, and parenting
• Better food choices and sleep (with ripple effects on the whole family)
• A real sense of momentum and future-oriented thinking

✅ Foundations Reset – If you’re not ready to quit alcohol, but you are ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 [Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m sharing a personal story from a stress-filled September that left me in a Hashimoto’s flare, with migraines, low energy, and a heavy mood—and how October brought a radical shift in how I handled stress (hint: it wasn’t about doing less, it was about letting go more).

We dive deep into the science of how chronic stress disrupts your gut, inflames your body, and affects your mood—and why the way we react to daily chaos matters more than we think. We’ll explore how flexibility (not perfection) is the missing ingredient in your wellness routine, and why laughing at life’s absurdity might be more healing than green juice.

• What happens in your body (and gut) during chronic stress
• How the gut-brain axis, vagus nerve, and HPA axis all play a role in mood, energy, and inflammation
• Why leaky gut is real—and how it connects to anxiety, depression, and autoimmune flares
• How common coping strategies like alcohol, sugar, and skipping meals sabotage gut health
• Why “the art of flexibility” is your secret weapon for lowering inflammation and protecting your peace
• How to start rewiring your reaction to everyday stressors, one laugh and deep breath at a time

If this episode lit a fire under you to start caring for your gut and your whole body with more intention, check out my Foundations Reset. It’s your entry point into the world of Functional Nutrition, where I teach you exactly how to heal yourself and your gut with food—without the overwhelm.

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

Join us and start building your health from the ground up—one meal, one habit, one mindset shift at a time.

👉 Click here to learn more about the Foundations Reset

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

If you're tired of feeling inflamed, foggy, or just off—this episode is for you. Dr. Shivani Gupta joins us to break down how ancient Ayurvedic practices can help modern women conquer inflammation, reclaim their energy, and feel good in their bodies again.

We dive into the real root causes of inflammation (hint: it’s not just your diet), why turmeric is more than just a trendy spice, and how simple daily routines—aligned with your body’s natural rhythms—can have powerful anti-inflammatory effects.

Dr. Shivani brings the science, the soul, and the practicality—perfect for women in their 40s navigating perimenopause, burnout, and the search for sustainable wellness.

• The 6 pillars of Ayurvedic Healing
• What Ayurveda says about inflammation (and why it matters now more than ever)
• The gut-inflammation connection + Ayurvedic fixes
• The healing power of turmeric to reduce pain, brain fog and boost longevity
• "Tea Time is Me Time" the underrated power of adaptogenic teas
• Practical daily routines to feel more balanced and energized
• Gentle detox rituals you can do at home
• Why women in midlife must rethink inflammation for long-term health

🔗 Connect with Dr. Shivani Gupta:

🌐 Website: shivanigupta.com

💊 Fusionary Formulas: https://fusionaryformulas.com

Use code: ELLY for 15% off

📸 Instagram: @dr.shivanigupta

The Inflammation Code – Coming February 3, 2026

Stay tuned via her website for launch updates!

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the mental cravings that make saying no to alcohol so draining. Spoiler: it’s not just willpower—it’s your brain’s subconscious beliefs running the show.

We’ll talk about how to challenge those beliefs using the AIRE Method (Awareness, Investigate, Rewire, Evaluate), how your environment fuels drinking habits, and why stress, hormones, and mom-life can push even the strongest of us toward that “easy button.”

You’ll also learn how to naturally boost your dopamine and serotonin through functional nutrition, simple daily rituals, and gut health support—so you can start to feel good again without pouring a drink.

• Why cravings are about beliefs, not just willpower
• The AIRE Method for rewiring your drinking thoughts
• How your environment triggers your habit loop—and what to do about it
• Decision fatigue & why you need to “close the door” on drinking
• Simple ways to build dopamine & serotonin (your feel-good chemicals)
• Managing stress, PMS, and perimenopause without alcohol
• Gut health 101: how healing your microbiome improves your mood
• Why self-care, movement, and sensory rituals matter during Sober October
• The mindset shift that turns discomfort into empowerment

✨ Write down your craving thoughts and question them — awareness is everything.

✨ Replace drinking rituals with new dopamine hits: NA drinks, movement, connection, pleasure.

✨ Stay “above your 50% line” — take care of HALT (Hungry, Angry, Lonely, Tired).

✨ Feed your gut: fiber, color, polyphenols, and fermented foods.

✨ Don’t do this alone — find support, connection, and compassion.

Every time you choose not to drink, you’re not depriving yourself—you’re reclaiming yourself. This isn’t about perfection. It’s about awareness, intention, and building a life that feels better than the buzz ever did.

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
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