Cheat Code Nutrition

Maybe it’s just me being 44, but the culture is shifting. We still care about being lean and glowing, but more and more, women are realizing that true health is an inside job. What we eat, what we’re exposed to, and how we support our bodies on a cellular level is what actually drives how we age.

In this episode, I share why longevity is about healthspan, not just lifespan — and how you can build it by focusing on three key pillars: brain health, muscle, and hormone balance. We’ll talk about the nutrients that matter most, where most of us are deficient, and how precision nutrition and genetic insights can help you stop guessing and start aging well with confidence.

• The most important nutrients for brain health (and why so many of us are low in them) 🧠
• Why muscle is “longevity currency” — and how more muscle = better blood sugar control 💪
• How detox pathways sit at the crux of hormone balance (and how nutrigenomics helps us upregulate them) 🔄
• Practical ways to simplify aging well by using food as medicine 🌱

✨ If you loved this episode, don’t forget to hit follow !

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

Labor Day is behind us, school’s back in session, and if summer left you feeling a little bloated, inflamed, or off your game, this episode is your invitation to reset.

In today’s conversation, I’m walking you through 3 powerful (and doable) ways to reclaim your energy, routines, and autonomy this fall. Whether you partied hard this summer or just fell off your usual rhythm, these steps will help you build momentum before the holiday season sneaks up.

1️⃣ Reset Your Gut – Why gut health is the root of everything from mood to skin, the 5R Protocol you can start today, and why I recommend testing instead of guessing.

2️⃣ Calm the Fire of Inflammation – How oxidative stress fuels chronic disease, the foods and habits that turn the fire down, and how your unique genes can guide your anti-inflammatory lifestyle.

3️⃣ Walk More – The underrated (but highly effective) wellness cheat code that balances blood sugar, improves sleep, and builds connection.

This is the window of opportunity to get ahead of the holiday whirlwind, so you can go into fall feeling grounded, energized, and in control of your health.

• The 5R Gut Reset Protocol
  1. Remove
  2. Replace
  3. Reinoculate
  4. Repair
  5. Rebalance
• My favorite omega-3s, probiotics, and anti-inflammatory foods (DM ME @cheatcodenutrition
• Weighted vest recommendation (DM me @find_myself_free

Ready for a plan that’s built for your body, not just another trend?

👉 Use code FRIENDS to get 20% off my 1:1 Genetic Nutrition Coaching package this fall. 👉 Click here to get started with genetic testing + coaching

This includes the 3X4 Genetics Test (a $300 value) + 4 one-on-one sessions with me to design a program tailored to your DNA.

Because when you test instead of guess, you get clarity—and transformation.

✨ If you loved today’s episode, share it with a friend who’s ready for her fall reset, and don’t forget to subscribe so you never miss an episode.

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

What if you could actually turn back the clock on aging? In this episode, I share how I reversed my biological age by 14.4 years in just 3 years — going from 44 years old chronologically to 29 years old biologically.

This isn’t about chasing youth or vanity. It’s about reclaiming energy, balancing hormones, and building resilience for the decades ahead. My journey started with sobriety at 40, but it didn’t end there. When my labs revealed high cholesterol, creeping weight gain, and accelerated aging, I realized I needed a different approach.

The breakthrough? Genetic testing. It gave me my personalized health “cheat code” — clarity on food, fitness, hormones, and stress so I could stop guessing and start thriving.

• Why sobriety was the first domino in reversing my age
• The wake-up call labs that revealed I was aging faster than I thought
• How perimenopause and Hashimoto’s shaped my health journey
• The turning point: discovering functional nutrition and genetic testing
• What DNA can tell you about hormones, metabolism, stress, and longevity
• The biggest levers I pulled to roll back my biological age

• Why one-size-fits-all health advice doesn’t work
• The role of genes in energy, detox, and longevity
• How to eat, train, and recover in alignment with your DNA
• Practical ways to reduce trial-and-error and finally feel like yourself again

If you’ve ever felt like you’re “doing all the right things” but not getting results, this episode will give you hope — and a roadmap.

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

✨ You’ve already done the hardest part by becoming alcohol-free. Now let’s unlock your genetic cheat code for the next chapter of your health.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

What if the future of medicine isn’t about waiting for a diagnosis, but actively preventing one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control of our health like never before—without getting overwhelmed or wasting time on things that don’t matter for your body.

I’ll walk you through 3 things I’m doing right now to stay ahead of disease, feel my best, and make smarter health decisions—and 3 things I’ve stopped doing because they drain my time, money, and energy.

You’ll hear my own story with Hashimoto’s, how direct-to-consumer labs and genetic testing changed the game for me, and why working with the right expert is the fastest path to actual behavior change.

What You’ll Learn in This Episode:

• Why AI is changing the way we access and understand our health data.
• How to use direct-to-consumer labs to track your progress without the doctor’s gatekeeping.
• Why genetic testing is your personal health GPS—and how it can help you focus on what really matters.
• The type of expert who can help you actually activate change, not just read numbers off a page.
• 3 things I no longer spend money or time on (and why).
• My personal annual health ownership plan—what I test, how often, and why it’s worth it.

My 3 Power Moves:

1. Direct-to-Consumer Labs – Total control over what you test and when, without unnecessary appointments.
2. Genetic Testing – The blueprint that reveals where you’re strong, vulnerable, and how to prioritize your health.
3. Work with an Expert – Someone who educates, inspires, and guides you through behavior change—not just a diagnosis.

What I’m Not Doing Anymore:

• Paying for an appointment just to order labs.
• Paying for someone to simply read “high, low, normal” without context.
• Doing unnecessary screenings that my genes and lifestyle don’t warrant.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

If you’re feeling overwhelmed by perimenopause symptoms and wondering if it’s time to jump on the hormone therapy train — pause this scroll and hit play. In this episode, I’m sharing the real reason so many women still struggle even when they're on bioidentical hormones like estrogen patches or creams. Spoiler: it’s not just about your hormones — it’s about your systems.

We’ll dive into why the answer to perimenopause isn’t just slapping on a hormone patch and hoping for the best. Instead, I’ll walk you through a functional root cause approach that looks at your gut, liver, thyroid, stress response, and yes — even your genetics.

I’m also getting personal and sharing my own story: how I went from cycle syncing to HRT… and why it didn’t work for me until I uncovered deeper imbalances like Hashimoto’s, gut dysbiosis, and estrogen detox issues rooted in my genes.

You’ll learn about the “dirty estrogen pathway,” how estrogen gets recirculated in the gut, and why so many women are unknowingly stuck in a loop of hormone chaos.

This episode is packed with practical, science-backed insights that will help you make empowered, informed decisions about your hormone health — whether you’re already on HRT, considering it, or just starting to feel like something is off.

• Why jumping into HRT without looking at your full-body health can backfire
• What’s actually behind symptoms like bloating, PMS, mood swings, and water retention
• How the 4-OH “dirty” estrogen pathway works and why it can make symptoms worse
• The role of your gut, liver, thyroid, and nervous system in hormone balance
• How stress, inflammation, and poor detox pathways create a hormonal “perfect storm”
• Why even bioidentical estrogen can cause estrogen dominance symptoms
• How your genes impact your hormone metabolism, detox, and receptor sensitivity
• The truth about beta-glucuronidase, estrogen re-circulation, and gut-driven PMS
• What you actually need to do to feel better in perimenopause (hint: it’s not just HRT)

If you want to stop guessing and start actually supporting your hormones at the root, my favorite starting point is genetic testing paired with nutrition and lifestyle support tailored to your unique cycle.

👉 Want to know how your body is metabolizing estrogen?

👉 Curious why your PMS is getting worse even with “healthy” habits?

👉 Need a custom roadmap for your perimenopause journey?

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

You’ve bought the course. Tried the detox. Downloaded the guide.

So why does it still feel like nothing’s changing?

In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌

You’ll learn the 3 shifts that helped me stop obsessing over finding the right protocol and start building trust in my own healing process — from genetics and hormones to nourishment and self-talk.

• Why transformation doesn’t come from more information
• The role of behavior change (and why quick fixes are so tempting)
• What my genetic test revealed about my body’s real needs
• How embracing cycle syncing + perimenopause changed everything
• The reframe that helped me shift from diet culture to nourishment
• How to stop critiquing your body and start coaching it instead

If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

Feeling like you’ve tried everything to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common symptoms… but they don’t always respond to standard protocols. That’s where genetic testing can completely shift the game.

In this episode, I’m sharing how your genes hold the blueprint for feeling better — and why knowing your unique genetic tendencies helps you stop guessing and finally start healing. We’ll break down 3 key pathways that a functional genetic test reveals, and how they impact everything from energy to hormone balance to aging well.

• Why your clean eating, workouts, and supplements might not be working (yet)
• The 3 foundational genetic pathways to investigate if you’re in perimenopause
• How detox, methylation, and inflammation shape your symptoms — and what to do when they’re not optimized
• The real reason your lab work looks "normal" but you still feel off
• How to use your genetic data to personalize your nutrition, supplements, and lifestyle once and for all

1. Detox Pathways

→ How your body processes hormones, toxins, and stress

→ The 3 phases of detox and what your genes say about each one

→ What sluggish detox might look like (and how to fix it)

2. Methylation

→ Why methylation is essential for energy, neurotransmitters, hormone balance, and mood

→ Common gene variants and what they mean for you

→ How to adjust your B vitamins, diet, and lifestyle accordingly

3. Inflammation

→ How chronic, low-grade inflammation fuels fatigue, joint pain, brain fog, and more

→ The key genes to look at

→ How to calm your system with targeted nutrition and recovery

If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode, I’m walking you through the three most powerful insights you can learn from your genetic test — and why they matter more than the latest fad diet or supplement stack.

If you’ve ever felt like you’re doing everything right but still not seeing results — this episode is going to be a game-changer.

We’re talking methylation, detox, and inflammation — but don’t worry, I’m breaking it down in plain English with real-life examples and easy wins you can take action on today.

✅ Why methylation is your body’s master regulator (and how you can know if it’s working well or not)

✅ What your detox genes say about your ability to clear hormones and toxins (and how to fix it if you're doing "all the right things" but still feel off)

✅ How your genes handle inflammation and oxidative stress (and the foods and habits that can make or break your recovery and resilience)

✅ What real-life symptoms can point to genetic inefficiencies in these systems — and what to do about it

✅ Why this isn’t about “bad” genes… it’s about having a roadmap

• You feel bloated, fatigued, or moody after meals
• You’re frustrated with symptoms like migraines, burnout, or hormone imbalance
• You want clarity about which foods and supplements actually work for your body
• You’ve tried “detoxing” or “clean eating” but didn’t feel better
• You’re done guessing and ready for real answers

Was this episode a lightbulb moment? DM me @findmyselffree and tell me what resonated most — or better yet, share this episode with a friend who’s ready to stop guessing and start thriving.

💬 Leave a review if you loved this episode — it helps more women find their cheat codes, too.

🎧 Thanks for listening — your health isn’t random. It’s coded. Let’s decode it together. 🙌

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

Let’s be real—vacation used to mean spiraling into junk food, day drinking, bad sleep, and snapping at my husband over who’s wrangling the kids. Sound familiar?

This 4th of July marked my fifth year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more me. In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do to come home healthier—not worked, bloated, or needing a vacation from my vacation.

• How I stopped sabotaging and started supercharging my holidays
• My go-to grocery haul to keep everyone detoxing and pooping like champs
• What indulgence looks like now (spoiler: it still includes dessert)
• Why I prep content ahead so I can actually be present
• How my choice to ditch alcohol had a ripple effect on my whole family—even if they still drink

1. Pack Smart: I never leave without electrolytes, AG1, protein powder, and supplements. It sets the tone.
2. Shop Like a Pro: I grab kale, cabbage, lentils, berries, gluten-free bread, dips, and plenty of protein and fiber-packed foods to build simple meals that keep everyone regular and satisfied.
3. Move Gently: Beach walks, a few hills, and 20-minute weight sessions make me feel strong—without dominating my day.
4. Guilt-Free Treats: I make desserts that taste indulgent but are packed with nutrients (hello, chocolate date balls).
5. Be Fully Present: No working, no constant scrolling. Just family, beach time, cooking, dancing, and peace.

Sure, I can be a little extra with my prep, but honestly? This fills me up. I love knowing that I’m helping my family feel better too—even if they tease me about my obsession with cabbage salad.

Every vacation is a chance to either reset or wreck your progress. I choose the reset—and I promise, it’s worth it.

Resources Mentioned:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

In this episode of Cheat Code Nutrition (formerly Find Myself Free), Elly Young, Functional Nutrition Practitioner and Nutrigenomics nerd, dives deep into why genetic testing should be your first step in any healing journey. Before you shell out on supplements, protocols, or another round of labs—this episode will help you understand the upstream power of your DNA.

You’ll hear about:

• Elly’s personal path from athletic overachiever to hormone burnout and Hashimoto’s
• The real difference between traditional medicine vs. functional nutrition
• Why genetic testing offers more clarity than trial-and-error lab work
• The detox conveyor belt analogy (you’ll never look at DIM the same again)
• How your genes impact estrogen detox, migraines, mood, and metabolism
• Why personalized nutrition is the future—and how to get started

3 Key Takeaways:

1. Your genes don’t change, but their expression can. Genetic testing offers lifelong insight you can use to guide your healing.
2. It’s not just what you take—it’s how your body uses it. Genes like CYP1B1, COMT, and MTHFR can influence how you process hormones, supplements, and stress.
3. More is not always better. Supplements like DIM can backfire if your detox pathways are imbalanced. Start with your genes to build smarter strategies.

Resources Mentioned:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

💫 Subscribe

🌟 Leave a 5-star review

📤 Share with someone who's ready to stop guessing and start healing

👉 Ready to test your genes? Book your free call HERE

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.