You’ve bought the course. Tried the detox. Downloaded the guide.

So why does it still feel like nothing’s changing?

In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌

You’ll learn the 3 shifts that helped me stop obsessing over finding the right protocol and start building trust in my own healing process — from genetics and hormones to nourishment and self-talk.

💡 In this episode, I share:

• Why transformation doesn’t come from more information
• The role of behavior change (and why quick fixes are so tempting)
• What my genetic test revealed about my body’s real needs
• How embracing cycle syncing + perimenopause changed everything
• The reframe that helped me shift from diet culture to nourishment
• How to stop critiquing your body and start coaching it instead

🎯 Ready to Stop Guessing and Start Feeling Better?

If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.

👉 Click here to get started with genetic testing + coaching

🎁 Resources & Links:

• Free Guide: The 5 Genes You Should Know to Optimize Your Health
• Book a Free Call for Genetic Nutrition Coaching

If you loved this episode, please:

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📤 Share with someone who's ready to stop guessing and start healing

💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.