My promise to you - I will show up as my authentic self, and you are allowed to do the same.

This episode is all about the ways you can cultivate authenticity in your life and relationships.

This week's journal prompts:

What do you love most about yourself?

Write 5 affirmations about yourself and what it means to be authentic. (ex. I am allowed to honor the emotional state I am in regardless of how others may take it.)

What are 5 traits that are important to you and your relationships?