Becoming friends with your anger = emotional intelligence. WHO KNEW? ;)

What resonated with you when you heard the different characteristics of anger? Are you a silent angry person? Are you loud? Do you find yourself lashing out at people who you can trust though they aren't the reason you are angry?

Please donate to my fundraising page here!

https://givebutter.com/DAPsAnnualFundraisingEvent2023/kelseyfinnvik

Follow me on IG @moreselflovellc

Your mental health is crucial in regard to your emotional well-being, relationships, physical health, performance, and so many other key areas. This a quick psychoeducation lesson on that power.

Writing Prompts:

Describe a favorite day. Maybe one that has happened, maybe one you are hoping for. Who is there? How does your body feel? Where are you? How's the weather? What happens? What doesn't happen?

Name an emotion that brings shame along with it. How can you remove the shame and allow that emotion to just be an emotion?

My promise to you - I will show up as my authentic self, and you are allowed to do the same.

This episode is all about the ways you can cultivate authenticity in your life and relationships.

This week's journal prompts:

What do you love most about yourself?

Write 5 affirmations about yourself and what it means to be authentic. (ex. I am allowed to honor the emotional state I am in regardless of how others may take it.)

What are 5 traits that are important to you and your relationships?

New Look, New Name, New Episodes and Topics! Welcome to Living Life in Full Bloom! I want to introduce you to the essence and purpose of this podcast. "Living Life in Full Bloom" is not just another podcast about mental health—it's a sanctuary of inspiration and guidance, a place where we will explore the transformative power of personal growth, self-discovery, and embracing a life that blooms in every season. New episodes will now be coming weekly!

Finishing up the friendship series! This was so fun to put together, I hope you enjoyed this little series. 

You deserve good in abundance, and I hope if you take nothing else away, you remember that. You deserve all good things in abundance and you need to allow yourself that goodness. 

Please follow me on IG for more series coming soon - @_misskellsbb_ 

I am open for life coaching clients should you feel the need to hire a life coach. Please inquire on IG. 

The Good Friend Cycle - When friendship comes full circle, you becoming the friend you desire turns into you having those friends in abudance, which heals the part of you that once held on to trauma regarding friends.

You deserve GREAT friends, never let yourself think you don't.

Follow me @_misskellsbb_

Constantly cycling through friendships faster than you can imagine!?

Time to do some self-relfection and learn what it really takes to be a good friend and cultivate great friendships. Basically learn from my failures. 

I spent years with the mindset girls are toxic, drama filled, and I only need one or two of them around me because woman suck. What an awful mindset. My life now is currently filled with amazing woman because I decided I deserve good friendships. 

This is part one of a three part series. 

Please be sure to toon into my instagram the next three weeks to catch more content and special lives focused on this very topic! 

IG: _misskellsbb_ 

Also, if you want to sign up for my monthly newsletter, the link is in my instagram bio. 

So you are in a new relationship fresh from a toxic one and suddenly this new relationship is shining a light on everything that you were used to in the toxic relationship. At no fault of your own, but your responsibility to fix we take a look at how hard it may be to get into a relationship unhealed from a previous toxic relationship. What some of those toxic traits can look like and how to move forward. Self accountability and acknowledgement go along way when it comes to healing your inner self. 

You could still be struggling from a toxic relationship from 10 years ago, or from last month, either way lets work on fixing it. 

I am still accepting clients for my 8 week Self Love Discovery Program where we kick that inner mean girl to the curb and become the best version of our unapologetic self. Please reach out to me on Instagram if you are ready or wanting to learn more about the program. 

#selflove #toxicrelationships #journeytoselflove #happiness #peace #newrelationshipvibes #selfdiscovery #selfhelp

Tired of running? Tired of needing a vacation from the chaos? Tired of the constant wait of the toxic mess around you, or coming from someone else? 

How does one come over this? 

We dive deep in this episode. Because you deserve peace. You are worthy of happiness. You are worthy of taking a vacation instead of booking a trip to run from a problem. 

Merch Link;

https://www.moreselflovellc.store

Book Link;

https://www.amazon.com/dp/B08TSWK24Q

#boundaries #selflove #selfdiscovery #healing #lifecoach #selfhelp

This little short episode is a quick pick me up if those goals and dreams you had for 2021 are starting to intimidate you.

I also share in this episode my New Year's goals and what I plan to accomplish this year. Which speaking on it, was actually something I was super nervous about, I explained why in the episode. My goals are intimidating, as I am sure yours are. BUT if they don't scare you in some way, you are dreaming and setting goals too small. 

This is the year that make a seat at the table I have been so kindly waiting for an invite too.

This is the year I let my boundaries be known loud and clear (even to myself). Creating even more boundaries so I am able to accomplish these big goals I have. 

What are some of you New Year's goals? I would love to hear about them!

As mentioned here is the link to my Patreon account if you should feel like donating;

https://www.patreon.com/Kelsey_selflove_coach?fan_landing=true