Your mental health is crucial in regard to your emotional well-being, relationships, physical health, performance, and so many other key areas. This a quick psychoeducation lesson on that power.

Writing Prompts:

Describe a favorite day. Maybe one that has happened, maybe one you are hoping for. Who is there? How does your body feel? Where are you? How's the weather? What happens? What doesn't happen?

Name an emotion that brings shame along with it. How can you remove the shame and allow that emotion to just be an emotion?