In this week's episode, I discuss the importance of cultivating balance and harmony amongst the extremes we experience in day-to-day life. With outside and inside forces alike, there is always something that has the potential to sway your "pendulum of life" one way or the other - meaning, there will always be forces, people, places, things that challenge your ability to stay in the present moment!

Whether these forces take over your awareness or not, however, is entirely up to you.

Will you hold on to these forces & allow them to pull you? Or will you breathe through these forces & allow them to flow through you?

Listen to this episode to hear my thoughts on this topic & maybe even learn from my own experiences of working through these energies ;)

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