Welcome to Skillcast, brought to you by the London Organisation of Skills Development. Join host Nurbanu as she delves into the world of meditation with Sister Aruna from the Brahma Kumaris. Discover her journey with the Brahma Kumaris, starting from her family's initial fascination with the organization's teachings to her eventual move to their meditation center at the age of 18. Sister Aruna shares insights on the significance of meditation, the activities at the headquarters in Mount Abu, and the global presence of the Brahma Kumaris. Learn about the Raja Yoga meditation practice and experience a live meditation session focused on achieving calmness and self-awareness.

00:00 Introduction to Skillcast

00:23 Meet Sister Aruna

00:42 Journey to Brahma Kumaris

01:26 Family and Cultural Background

04:08 Mount Abu and the Brahma Kumaris Headquarters

09:21 Global Presence and Activities

12:55 Meditation Snapshot

18:36 Personal Projects and Hobbies

20:51 Concluding Thoughts on Meditation

22:30 Closing Remarks