Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. Welcome to the table.

In this second part of a two part series on mindset, we discuss the ways in which calmness can become part of your being at a mind, body and soul level. We share share our own journeys with becoming more calm individuals and how it has helped us become more true to our authentic selves and allowed us to have more power over our mind and bodies. We explore the philosophies from the greatest minds such as Marcus Aurelius and Eckhart Tolle and how we have successfully applied these principles. We also share with you several techniques to anchor your mind and body in the present moment to train yourself to be even more calm and still. Have a listen, try it out and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?