Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode, Nadine is joined by our guest Basel Cheneir, the owner of BlinkCo magazine and BlinkCo. In this episode we discuss, the power of social media, our it can impact our relationships and how it can impact our businesses in both a positive and negative way. Basel also offers some tactics to grow your social media business account.

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode we discuss the outright and more inconspicuous ways in which we tend to people please. Most of the time it's easy for others around us to see it, but to identify it ourselves is the real challenge. It can present itself in subtle ways that eventually become a habit or can be driven by emotions like fear. We offer a few ways to help identify when you're people pleasing and a few ideas to inspire solutions.

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode, we deep dive into the hallmarks and fabrics of true friendships. Identifying meaningful relationships from the common ones happens with the ebbs and flows of life. True friendships are present in both direct and indirect ways and act as a source of support and inspiration.

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

To launch season 2 of the Do You Deliver Podcast, we are talk about how to level up and take on more responsibility with grace. We often hear about the glamorous parts of the success, but less about the work and challenges that happen internally. Interestingly, this transformative process is the very thing that prepares you for new responsibilities. We share how to ease some of the discomforts that come with new territory and how to be more resilient throughout the process.

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode we discuss the multitude of ways you can ground your body and your mind to come back to a more natural state of being. So what is grounding? It's that feeling you get after a long day at the beach, after a long swim, or after a run. It's that magical combination of feeling light, happy and focused. Even though we may not be able to go to the beach everyday, there are numerous ways you can get the benefits of grounding through physical and spiritual practices to cleans your mind and body. Remember, grounding is one of the main keys to being able to deliver at your highest potential!

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this special episode we discuss the most intimate relationship you can have with your forever best friend - your intuition. Rediscovering your inner power voice is one of the most beneficial and rewarding acts you can do to improve your life. Ultimately by turning up the volume of your intuition, listening to it and then acting accordingly, you can deliver at your highest levels and with more purpose than you can imagine. Alignment with your intuition is the key to delivering and living a fully authentic life! Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

On this episode we discuss the ego, its many forms, how to recognize it and how to release it. Ego is something that we all have - it's that voice in our minds telling us we need to be more, have more and do more. Ego is also our strong identification with our titles, our roles, our belongings, our behaviours and the groups are part of. Yet we all have a different degree of attachment to the ego, some more than others. It is our responsibility to continually check in with ourselves to make sure we are not giving more importance to these identifications than we need to properly function and work towards what we want. Having grandiose ideas about oneself can often lead to the ego getting in the way. We need to be able to identify and recognize the ego in ourselves before we can release its grip. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. Welcome to the table.

In this second part of a two part series on mindset, we discuss the ways in which calmness can become part of your being at a mind, body and soul level. We share share our own journeys with becoming more calm individuals and how it has helped us become more true to our authentic selves and allowed us to have more power over our mind and bodies. We explore the philosophies from the greatest minds such as Marcus Aurelius and Eckhart Tolle and how we have successfully applied these principles. We also share with you several techniques to anchor your mind and body in the present moment to train yourself to be even more calm and still. Have a listen, try it out and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. Welcome to the table.

In this first part of a two part series on mindset, we converse about how to cultivate and maintain a positive mindset. We discuss the process we use on a regular basis to keep a positive focus and filter on in our daily lives.We share how to identify negative thought and rumination patterns, being a realistic optimist, and having a grateful approach to life as a path to achieving a more positive mindset.

Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno.

In this episode Nadine interviews Alexandra, a digital marketer, on how market your business online. With several years of experience in digital marketing and business, Alexandra shares her innovative ideas and perspectives on powerful marketing and important marketing principles every business should know. We also delve into the best ways for different types of businesses and start-ups to go about their marketing initiatives and campaigns. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?