On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode we discuss Ava's childhood challenges and how it shaped her path today, breathwork as a daily practice, the balance of spirituality and embodiment, exploring personal pleasure and how to become a certified breathwork and meditation teacher yourself.