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Have you ever considered cultivating emotional endurance through a journaling practice? Welcome to High Blood Pressure Wellness Lifestyle Podcast I am your Certified Holistic Health Coach and your host Donna Williams.

My passion is helping my high blood pressure community, especially women of color embrace the principles of clean eating though my 5-day whole foods based detoxes for beginners that makes it abundantly clear on how to eat for a long, healthy disease-free life. Being a health coach is knowing how to treat the underlying root causes of chronic diseases and on how to develop one healthy habit that sticks within 30 days.

I also enjoy chatting with other health and visionary individuals who share the vision of optimal health for all. Their life work is built around the 12 circle of life steps that infuses joy, satisfaction, reclaiming your health with actual solution that can transform your life.

Today I have a very special guest. Nkem Chukwumerije is a Teaching Artist, Healing Artist, and Creative Entrepreneur. She is a writing teacher of 11+ years and a yoga teacher, highlighting how our minds and our bodies are portals to unique wisdom and deeper authenticity. Through her work and passions, Nkem hopes other beings will gain a deeper relation to themselves, a sense of community, and more access to greater personal and spiritual enlightenment.

Nkem included this information about where to find her and a gift for High Blood Pressure Wellness Lifestyle subscribers to download and enjoy:

· Enjoy these free reflective writing prompts for self-discovery:

· Follow us on Instagram to keep in touch and learn about our community offerings: 

· Join us on Saturday, November 11th for an inner child self-healing writing workshop: 

I thank you for listening to HBP Wellness Lifestyle Podcast and if you find this episode helpful, please take a moment to like this podcast, and leave a 5-star review! And tell your friends and family about us.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...