This meditation guides you through a journey to help forgive a specific  person in your life, loosening the burdens of your heart, so you can  live in a more loving and compassionate way. When we hold onto anger and  rage towards another person, the only person that is suffering is us.   

Forgiveness involves a certain level of accepting that we are  responsible for how we feel. Not other people. And this is where our  true power lies. In the very heart of forgiveness.

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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support.

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