In this episode we discuss how to cultivate gratitude as a daily exercise. We begin by walking through a gratitude exercise that stimulates the body in its response. Then we proceed to lay the ground work for 10 ways to cultivate gratitude:

Cultivating gratitude is more of a mindset than anything else and takes time to accomplish. The the benefits can outweigh the effort and be a stepping stone on your journey to healing trauma.

Follow us on social media

www.facebook.com/traumafreerelationship

www.instagram.com/traumafreerelationship

Get our FREE Trauma Couples Workbook at:

https://www.traumafreerelationship.com/pl/2147999609

Need more help. Sing up for a coaching session at:

https://www.traumafreerelationship.com/relationship-coaching