The benefits of gratitude meditation include reduced stress, better sleep, and increased happiness. Gratitude is a skill that can be practiced like any other skill. Sometimes we just need some reminders for all of the reasons to feel grateful. In this meditation we reflect on some reasons to be grateful, including the gift of life, our senses, the people we know and do not know, nature, physical items, and more.

To leave a comment about this episode, visit matthewtift.com/prettygood/42. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.