This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statements when acknowledging all that you are grateful for in your life. 
 
More from Dr. Julie
Instagram | <a href="https://www.instagram.com/drjulieclark/">@drjulieclark</a>
Website | <a href="https://www.drjulieclark.com/">www.drjulieclark.com</a>

This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statements when acknowledging all that you are grateful for in your life. More from Dr. Julie Instagram | @drjulieclark Website | www.drjulieclark.com

This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statements when acknowledging all that you are grateful for in your life.&nbsp;
 
More from Dr. Julie
Instagram | <a href="https://www.instagram.com/drjulieclark/" rel="noopener noreferrer">@drjulieclark</a>
Website | <a href="https://www.drjulieclark.com/" rel="noopener noreferrer">www.drjulieclark.com</a>

Cultivating Gratitude

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Share Cultivating Gratitude

Sign up to save your podcasts

Cultivating Gratitude

Cultivating Gratitude

More shows like Blissful Awakening

The Joe Rogan Experience

Resilience & Grace

Ailsa Burns Yoga Nidra