Blissful Awakening

The heart chakra is the bridge connecting our lower chakras (root, sacral and solar plexus) and upper chakras (throat, third eye and crown). A balanced heart chakra positively impacts our ability to give and receive love. This guided meditation will activate, unblock and balance your heart chakra energy centre. This meditation includes: visualizations, affirmations, and breathwork.

Happy Meditating!

The solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minutes, you will activate your inner fire to help you take action towards your goals. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!

**** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****

This guided meditation will activate, unblock and balance your sacral chakra energy centre. In just 10 minutes, you will awaken your ability to tap into your creativity and feel more balanced in your emotions. This meditation includes: breathwork, chanting and affirmations. Happy Meditating!

This guided meditation will activate, unblock and balance your root chakra energy centre. In just 10 minutes, you will feel more grounded and connected to your body. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!

This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your nervous system, release anxious thoughts and excessive worrying. Trust the process during this meditation. The first step in managing your anxiety is to acknowledge and understand your anxiety. Overtime, a consistent meditation practice can rewire the neural pathways in your brain. This improves your ability to regulate emotional responses of anxiety.

More from Dr. Julie:

Instagram | @drjulieclark

Website | www.drjulieclark.com

This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to let go of anything in your life that is no longer in alignment with your future. A cleansing process to release old thought patterns, habits, clutter etc. It's always powerful to check in with yourself and recognize what is no longer serving you. This will allow you space for new things to enter into your life. Happy Meditating xx 

More from Dr. Julie:

Instagram: @drjulieclark

Website: www.drjulieclark.com

Tap into the innate wisdom of your heart. This meditation will open up your heart space to LOVE. 

More from Dr. Julie: 

Instagram: @drjulieclark

Website: www.drjulieclark.com

Yoga Nidra is a form of "yogic sleep" or "deep relaxation." This practice will help your body to relax and access theta brain waves. When in a theta brain wave state, you are able to access and reprogram your subconscious mind. This means healing on a deep level of reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life. Our brains have the incredible ability to change throughout our lives. Yoga Nidra can help to start reinforce a positive narrative in the subconscious brain when planting a Sankalpa (heartfelt desire). 

This shorter 20 minute Yoga Nidra practice focuses on deep relaxation of the body. Yoga Nidra is usually practiced lying down on a yoga mat - use props to make yourself comfortable for the duration of this yoga practice. A bolster under your knees, a pillow under your head, cover yourself with a blanket etc. If you need extra comfort you can lie down on a couch or bed but ensure that you consciously work to stay awake. Yoga Nidra is a form of sleep but a sleep with awareness. Anchor to the sound of my voice to stay consciously awake during this practice! Enjoy xx

More from Dr. Julie:

Instagram| @drjulieclark

Website| www.drjulieclark.com

This guided meditation will help you to open up and clear all 7 of your chakra energy centers. This meditation will incorporate visualizing chakra colours and mentally chanting sounds correlated with each chakra center. 

More from Dr. Julie: 

Instagram| @drjulieclark

Website| www.drjulieclark.com

Using mantras during a meditation practice is a powerful technique. Each mantra (word or sound) chosen has an energy vibration that can benefit the mind, body and spirit. Mantras help to calm the mind and slow mental chatter by giving your mind something to focus on.  

This meditation uses the Sanskrit mantras: 

Aham Prema: I am love. This mantra tunes you into your true nature as pure love. Love is the flowing energy that connects us all. Using this mantra can allow us to see ourselves, the world and others through the eyes of love.  

Aham Prakasha: I am light. This mantra tunes you into your true nature of being whole and complete as you are. Focus on illuminating the light within you. 

These mantras will be repeated mentally throughout this practice. 

More from Dr. Julie: 

Instagram| @drjulieclark

Website | www.drjulieclark.com