This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your nervous system, release anxious thoughts and excessive worrying. Trust the process during this meditation. The first step in managing your anxiety is to acknowledge and understand your anxiety. Overtime, a consistent meditation practice can rewire the neural pathways in your brain. This improves your ability to regulate emotional responses of anxiety.

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