Thanksgiving is upon us and in this week's episode, Nancy is encouraging you to reflect on your blessings, the importance of giving thanks, and how cultivating an attitude of gratitude can shift your outlook on life.  She recaps her Disney vacation, spending time with the family, and the importance of staying humble. Also in this episode, Nancy discusses mental health/illness, she talks about her own struggles with mental and spiritual health and the time she contemplated taking her own life. This episode sheds light on depression and what we can do if we ever experience depression. Subscribe. Listen. Share. Connect with Nancy on all social media platforms at @iamnancyruffin or visit her website at www.iamnancyruffin.com