Building Joy Routines: Your Blueprint for Everyday Ease

Joy doesn’t have to be spontaneous—it can be intentional.

This episode teaches you how to create daily joy routines that keep your mind light, your body relaxed, and your spirit grounded. Perfect for moms balancing careers, relationships, and pregnancy fatigue. Together, we create a personalized joy map you can return to anytime life feels heavy.

If you want to finish the conversation with us, head on over to the womb room !

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⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠

Connect With Troi Lauren:

⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠

Resources :

⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠

Stress-Free Birth

⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠

⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula