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Nurture Your Pregnancy Journey
Nurture Your Pregnancy Journey episodes
- Your Joy Ritual
Joy is an inside job - its nobody else's responsibility but yours.
Homegirl don't worry, I still got your back!
In this episode of Nurture Your Pregnancy Journey Podcast, I'll be dropping seeds of Joy for your to nurture on your own! I invite you to create a ritual of joy so unique to you that it becomes an effortless staple in your day
If a Guided Body Scan would help you take note of how to use your Joy Menu then we’ll have to finish this conversation in the WombRoom !
Connect With Your Host and Coach ,Troi Lauren:
www.MamaTreeDoula.com
www.TroiLauren.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to see if I'm the leader of your dream birth team so that you have the postpartum healing you deserve
Ig @MamaTreeDoula
6 min - Baby Belly Bonding
Womb Talk: Connecting With Your Baby’s Spirit
Your womb isn’t just growing a baby—it’s speaking to you.
In this deeply soothing episode, we explore the ways mothers can connect with their baby spiritually, emotionally, and intuitively.
You’ll learn how to tune into your baby’s energy, communicate through breath, and create early bonding rituals.If you want to close with a guided womb meditation to deepen trust and connection we’ll have to finish this conversation in the womb room !
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
6 min - Music as Medicine
Using Music as medicine we are centering Joy!
Black Joy in Pregnancy: Returning to Celebration & Softness
Black women deserve joy during pregnancy—not just survival.
This episode is a celebration of softness, laughter, and receiving.We explore the cultural traditions that have kept our mothers and grandmothers grounded through pregnancy, plus the rhythms, foods, and rituals that help your nervous system stay regulated.
This is the playlist episode, filled with affirmations and songs that lift you right back into your joy center.
If you want to finish the conversation with us, head on over to the womb room !
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
12 min - Building your birth Team
You'll know The Dream Team When You See It
There's your village and then there is your birth team, The team that will be activated specifically for birth, labor, postpartum and all of the prep needed for success!
It's more than just your Ob/Gyn to consider. In this episode Troi Lauren will share more about how to translate your desires into the perfect birth team for YOU!
As always find worksheets, checklists, etc in the womb room so that you can stay bossy bad and boujie while you Nurture Your Pregnancy Journey
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
9 min - Building your village
It takes a village
If I let you finish that quote you'd say
"to raise a child"
Very true.... But it also takes a village to support mothers.
Whether you chose to identify your needs, acknowledge your support system and task appropriately is totally up to you!
Your experience and that of your village is determined by your willingness , your openness and your clear, honest, gentle communication.
This episode will talk about building the village that works for you and your family by pairing the assignment to the one who is best for the task. Working with the strengths and interests of your squad will help everyone in the long run.
If you want to finish the conversation with us, head on over to the womb room !
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
10 min - Announcing Your Pregnancy
There's no right or wrong way to go about it
Whether you chose to wait, hide or scream it from the rooftops - It's your body, your baby and your business.
This episode will walk you through the process of sharing the big news.
If you want to finish the conversation with us, head on over to the womb room !
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
9 min - Cultivating Joy Early
Building Joy Routines: Your Blueprint for Everyday Ease
Joy doesn’t have to be spontaneous—it can be intentional.
This episode teaches you how to create daily joy routines that keep your mind light, your body relaxed, and your spirit grounded. Perfect for moms balancing careers, relationships, and pregnancy fatigue. Together, we create a personalized joy map you can return to anytime life feels heavy.
If you want to finish the conversation with us, head on over to the womb room !
Click here to finish the Conversation in THE WOMB ROOM
Connect With Troi Lauren:
www.MamaTreeDoula.com
Resources :
Free Guide To natural Labor
Stress-Free Birth
Birthing Bliss
Childbirth Education Online Course
Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing
Ig @MamaTreeDoula
9 min - Feel All Of The Feels
Episode 5: Feel All Of The Feels
💭 Congratulations doesn't always feel appropriate and that's fair.
Because you are a complex being, with dreams, goals, family and whether you planned this moment or not - we are some times caught off guard and deserve the opportunity to flesh out all of the feels safely without judgement. I hope this episodes empowers you to do just that. I
If you are looking for a safe space to share those feeling with others who know exactly how you feel let's head on over to the womb room !
You got this!
Click here to finish the Conversation in THE WOMB ROOM
12 min - Nourishing Beginnings
Episode 4: Nourishing Beginnings
💭 Morning Sickness is real and it can feel like it runs your life.
But your body is taking a cue from you while still guiding you with wisdom. In this episode, I’ll share stories of foods from the past and how easy it is to tie in ancestral knowledge to nourishing foods. This combination helps mama minimize nausea, morning sickness and other pregnancy related discomforts. It also helps you ride the wave with more ease while still caring for yourself and your growing baby.
If you want to finish the conversation with us, head on over to the womb room !
You got this!
Click here to finish the Conversation in THE WOMB ROOM
12 min - Pregnancy after Loss
Episode 3: Emotional Rollercoaster
💭 One day you’re glowing, the next you’re crying in the car. Sound familiar?
In this episode, we’ll explore pregnancy after loss with a side of fear of attachment. It's not always easy to be hopeful after you've been hurt but the better you manage your emaotions - the bette ryour chances of completing the journey.
If you want to finish the conversation with us, head on over to the womb room !
You got this!
Click here to finish the Conversation in THE WOMB ROOM
11 min
About Nurture Your Pregnancy Journey
From the publisher's feed
Nurture Your Pregnancy Journey Podcast Deep Dives Wellness in All Four Trimesters.
It's Perfect For Expecting Parents and Their Support Team.
Nurture your pregnancy Journey Podcast serves 2 purposes
1.) To educate and inform expecting parents about how the pregnancy journey is impacted by everyday stress.
2.) To highlight self care as a leading agent for transforming fear into joy , isolation into connection and confusion into confidence for a Stress Free Birth.
That's it and that's all.