Soulful Practices Podcast

Cultivating Liking Self

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Welcome to Episode 5 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she explores the theme of self-love and self-worth.


Michelle delves into this week's theme with a powerful quote by Byron Katie: “It’s not your job to like me - it’s mine.” She invites you to join her in a Healing Practice focused on cultivating awareness and connection when self-love feels shaky.


In this episode, Michelle shares:


  • Setting the intention to notice when you're relying on others for self-love.
    • Recognizing moments when you're not loving and accepting yourself such as: Compromising your true self, Seeking external validation instead of celebrating your own wins, and Believing your worth is based on outer approval.
      • Pausing to soften and look inward.
      • Focusing on the tender parts of yourself that need self-love and worthiness.
      • Asking, "What do I need internally right now to cultivate self-love and worthiness?" and listening to your inner guidance.


        • Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.


        Resources and Teacher Mentioned

        Please note I do not receive commission from any of the sources and fellow teachers I mention in this video - they are just amazing teachers and I wanted to share them with you too! 


        ▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.


        Connect with us!

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          • Ways to Work and Study with Michelle and Unbridled Change

          Explore the following resources to engage with Michelle and Unbridled Change:

          • Unbridled Change Blog
          • Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
          • Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts


            • Our Mission

            At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.

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            Soulful Practices PodcastBy Michelle Holling-Brooks