Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Mindfulness—a meditation focused on enhancing present moment awareness. Depression can often pull our minds away from the present, leading to rumination and worry. This meditation, titled Present Moment Awareness, is here to help you stay grounded and fully experience the here and now. If you’re ready to deepen your mindfulness practice, find a comfortable position, take a deep breath, and let’s begin.

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