In this meditation, you'll explore how to witness your thoughts and emotions without the weight of criticism or attachment. By embracing this practice, you'll nurture a mindset rooted in non-judgment, acceptance and understanding.

This meditation is ideal for anyone struggling with recurring negative thoughts, overwhelm, stress, depression and anxiety.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.