The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certified holistic health coach.

Tips for moms to get mindful, get in body & heal the negative thought patterns it’s so easy to spiral out on in motherhood.

How to release your control of your desire to control the food you eat & relearn how to tune into your intuition when it comes to eating & weight loss.