In this episode, we explore the art of self-care routines with a refreshing perspective. Join me as I unpack the pressures we face in "doing it all" and challenge the all-or-nothing mentality that surrounds self-care.

It’s not about rigid, perfect routines or checking off every wellness box each day. Instead, it’s about honouring yourself, filling your cup in a way that feels natural and sustainable. I share insights into creating a routine that aligns with who you truly are and allows you to show up for yourself daily—without guilt, shame, or the need to follow someone else’s plan.

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