this one has been recorded a long time, im so excited to finally share it with ya!

we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered insights on how to build a relationship with ourselves through movement. the conversation highlights the evolving nature of physical activity and the need for us to find what works best for us. happy listening! xx

books mentioned in the pod:

• Diana, Herself by Martha Beck 
• Yoga for Emotional balance by Bo Forbes
• Somatics by David Hanna 
• Embodied Self Awakening by Nityda Gessel
• Cannabis and Spirituality
• How to Meet Yourself by Dr. Nicole LePera 

connect with anna:

@annabethyoga

connect with sucheta:

⁠⁠@sucheta.khurana⁠

a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity.

if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point.

happy listening!! xx

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connect with carmina:

⁠@realignbacktoyou

realignbacktoyou.com

connect with sucheta:

⁠⁠@sucheta.khurana⁠

joined by the passionate gicela holguin in this episode, she shares her journey of navigating identity, motherhood, and self-discovery. we also talk about the challenges of authenticity in a society that often imposes roles and expectations, and how she has transformed her struggles into a mission to empower others.

i hope this episode is supportive on your journey to self-discovery. xx

connect with gicela:

@gicelaholguin

gicelaholguin.com

connect with sucheta:

⁠@sucheta.khurana⁠

a heartful chat with jessica takimoto where we dive deep into the concept of looking good vs. feeling good. jessica shares her journey of becoming a fitness entrepreneur and we discuss the importance of self-worth when it comes to taking the leap.

the conversation also touches on navigating negative self-talk and the importance of creating a supportive environment for personal development. hope it's a juicy listen for ya!! <3

connect with jess:

@jesstakimotofitness

@shinefitco

connect with sucheta:

@sucheta.khurana

this episode is a heart to heart, focused on navigating this in-between phase in life. the conversation delves into the importance of being present, embracing personal healing, and the journey of self-discovery amidst chaos.

i hope you like it. i hope it fills your energetic cup. thank you for tuning in!!

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connect with me - @sucheta.khurana

our first guest episode!!! in today's chat we're joined by brie marquis, founder of happy by design. she shares her journey with human design and how it has transformed her life. the conversation delves into the basics of human design, its application in daily life, decision-making and the importance of self-mastery.

so excited for you to tune in! xx

connect with brie:

@happpybydesign

happy and you know it podcast

to find your HD chart:

myhumandesign.com

mybodygraph.com

connect with sucheta:

@sucheta.khurana

in this episode we explore the themes of embracing the winter season, rethinking traditional goal setting, and living unconventionally.

grab your headphones and tune in for a comforting conversation!

it's been so long! this episode we reconnect as i share about my meditation experience and what i have been up to. tune in and let's truly connect! :)

In this episode, we explore the art of self-care routines with a refreshing perspective. Join me as I unpack the pressures we face in "doing it all" and challenge the all-or-nothing mentality that surrounds self-care.

It’s not about rigid, perfect routines or checking off every wellness box each day. Instead, it’s about honouring yourself, filling your cup in a way that feels natural and sustainable. I share insights into creating a routine that aligns with who you truly are and allows you to show up for yourself daily—without guilt, shame, or the need to follow someone else’s plan.

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You can connect with me on socials:

Your engagement means the world, and I love hearing from you. Thank you for being here! xx

i almost didn't want to share this episode, it's a raw chat about where i'm at and what i've been reflecting on lately. i'm constantly being tested, and through it all i'm being reminded to feel more. at last, isn't that exactly what we're here to do as humans?

socials: instagram & tiktok :)