Making time for self-care is important for everyone. Self-care is especially important for caregivers who are also more likely to skip out on their typical self-care routines. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, to explore self-care from a caregivers perspective. Tune in for tips on making time for yourself amongst a busy & demanding schedule, explore a few strategies for avoiding caregivers burnout, and learn to recognize when it's time to seek support for your own mental health. Below are a few resources discussed in this episode that you may also find helpful. Don't forget to check out the resources provide by your EAP too!

Community Care Connect - help finding resources near you!

Books:

Already Toast: Caregiving and Burnout in America by Kate Washington

We're Stronger Than We Look: Insights and Encouragement for the Caregivers Journey by Jill Case Brown

Apps:

AbleTo

Calm