In Episode 8 of the Loved & Worthy Podcast, we’re talking about self-care from a biblical perspective — not indulgence, not escape, but stewardship. Many believers struggle with rest and renewal because we’ve been taught that exhaustion equals faithfulness. But God never called you to live depleted.

In this episode, we unpack what God-honoring self-care really looks like, why it often feels uncomfortable, and how to build rhythms of rest, boundaries, and renewal without guilt. You’ll be reminded that caring for your body, mind, and spirit is not selfish — it’s wise and biblical.

Includes affirmation, reflection questions, and a closing prayer to help you begin restoring healthy, faith-centered rhythms.