Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 22, 2022.  These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships!  This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart.  I also guide you through creating and remembering picture memories. It's a sweet tender meditation.  This episode was inspired by a passage in Daring Greatly by Brene' Brown.  You'll hear me share a personal story about my old dog, Paco. Enjoy!

Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark.

Enjoy and Happy Manifesting!

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

Blessings and Peace Out,

Amelia Diaz Andaleon

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