Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer. Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.

Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer. Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.

Today I’m joined by mindfulness,&nbsp;meditation and Nonviolent Communication teacher Oren Jay Sofer. Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.

Cultivating Wise Attention with Oren Jay Sofer

The Deeper Call is hosted by Ashley Neese, renowned breathwork teacher, author, mother, and land steward. Ashley has spent over a decade working at the intersections of embodiment, transpersonal psychology, and renewal. During this weekly podcast, Ashley shares restorative conversations with people who move and inspire her –  intended to contextualize our experiences and re-establish our interconnectedness. You can also expect deep dives into what Ashley is currently grappling with and researching. Together, we will learn how to rest more frequently, breathe more deeply, and orient our nervous systems in new directions that allow us to listen to our deeper callings.

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The Deeper Call is hosted by Ashley Neese, renowned breathwork teacher, author, mother, and land steward. Ashley has spent over a decade working at the intersections of embodiment, transpersonal psychology, and renewal. During this weekly podcast, Ashley shares restorative conversations with people who move and inspire her – intended to contextualize our experiences and re-establish our interconnectedness. You can also expect deep dives into what Ashley is currently grappling with and researching. Together, we will learn how to rest more frequently, breathe more deeply, and orient our nervous systems in new directions that allow us to listen to our deeper callings.

The Deeper Call is hosted by Ashley Neese, renowned breathwork teacher, author, mother, and land steward. Ashley has spent over a decade working at the intersections of embodiment, transpersonal psychology, and renewal. During this weekly podcast, Ashley shares restorative conversations with people who move and inspire her – &nbsp;intended to contextualize our experiences and re-establish our interconnectedness. You can also expect deep dives into what Ashley is currently grappling with and researching. Together, we will learn how to rest more frequently, breathe more deeply, and orient our nervous systems in new directions that allow us to listen to our deeper callings.

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Cultivating Wise Attention with Oren Jay Sofer

Cultivating Wise Attention with Oren Jay Sofer

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