Special guest Amber Netter joins me to share her personal story of preserving, change, hard work, self reflection and creating good habits! This is as real as it gets. Gems dropped, knowledge dropped, great conversation, few laughs along the way and inspiring experiences shared. Turn situations into your favor is the message and never give up!

Quote: "The best thing to spend on your relationship is time, conversation, understanding, and honesty" Megan joins me for a special episode of the culture building podcast! We discuss how to build positive culture within a relationship/marriage, how to build a foundation (why it's important), perception of each other and all the important aspects of a healthy, happy and built to succeed relationship! Great information and conversation as always 🔥

Quote: "What's done in the dark will always come to the light" Coach P joins me to talk about integrity! We break down what integrity is, how we learned it, how we teach it, why it's important, and share some experiences along the way! Great conversation and information! Feedback and discussion is always appreciated! 🔥

Culture Building podcast episode 2.5: Adaptation response QUOTE: Humans are meant to be pushed and tested, being pushed to the brink is the only way to trigger the adaptation response. Due to technology difficulties coach McCarthy will be joining me WEDNESDAY for midweek motivation podcast. This episode covers adaptation response and how important it is to adapt positively. I talk about how the outcome is an event+your reaction to that event (read Urban Meyer- above the line)

Coach Searcy and Coach Davis join me to talk about falling in love with the daily grind. What it means to love and trust the process. How to build that mentality. The positive in having that mentality. Quote: "The day you plant the seed is not the day you eat the fruit"- Eric Thomas. Thankful to have these guys on the show. Great conversation and information!

"Negative culture=Struggles, Cycles Positive culture=Happiness, success" In episode 1 we discuss the difference in negative and positive culture. We discuss how culture is set or sets itself. Introduction to Coach K and Coach K fitness