CUNTY Realness

Embodying Bliss is much easier said than done, amiright!? So many of us entrepreneurs are burning out because we push too hard, don’t protect our time and energy, and don’t fully know what our Bliss is! Thankfully, my special guest Andrea gives us her top 3 tips for embodying Bliss and dodging burnout this season. 

Today I welcome Andrea Mondoux to the show! Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You Actually Can Do This: Achieving a Healthy Lifestyle in Spite of Yourself." She is also the visionary Lead Author and architect behind the inspiring anthology project titled "Body Bliss: A Journey to Body Acceptance." To top it off, Andrea is the host of "The Balance + Bliss Podcast."

With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people in recognizing and reframing the narratives they tell themselves regarding their capabilities. She firmly believes that the foundation for any desired change rests in the realm of the mind. Her true calling lies in gently guiding individuals through profound transformations, one step at a time. 

In the episode I also came up with an awesome accountability challenge, and we want to hear from you about it!!

Let’s dive in!

Find out more about Andrea’s Holistic Body Connection program on her website.

Andrea also offers Corporate Wellness Seminars.

Andrea is one of the hosts of Bloom, a transformative live event & experience!

Someone in your circle NEEDS to hear this today. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget. 

One of the most CUNTY things we can do in this world full of oppressive systems is to ask for what we want, need, and deserve. This isn’t easy, but it’s a crucial step in order for us to access our highest power, success, opportunity and wealth. We need to believe fundamentally that we are powerful and we are worthy and we are deserving and we can make the ask. That we do have agency, that we do have power in our lives.

Today I will talk about the traps and barriers holding us back from making the ask, how to get past them, and why this is so important. Being an entrepreneur involves making a lot of asks.

So, the more you can get familiar and comfortable with the discomfort of making asks, the more you will fucking soar. And I truly believe that. You have so much more power than you even know,  and I can't wait to see you continue to grow more and more and more into your CUNTY truth and make these asks like a badass!

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget. 

https://bit.ly/PodcastsByJim

Hey babe, I know I just released last week a killer guest episode about perfectionism and how CUNTY it is to resist perfectionism and just get your art and your work out there. I really hope you listened to that episode, and if you didn't, make sure you go back and give it a listen.I absolutely loved having Kara Harrison on the show.

Today I want to talk more about this topic, especially since I myself have been dealing with the pressure of perfectionism and performance lately. No one is putting it on me. Most of it is self taught, self imposed.  So I want to talk more about that today, and give us all a little pep talk, a little encouragement, and a big virtual hug. 

If you can relate to the stress and the pressure of that inner saboteur that tells you you're not enough, that imposter syndrome that keeps you playing small,  I want you to know that you're loved, you're supported, you're seen. This is not your fault. This is societal bullshit that keeps us small.  

Keep on listening because this message is for you.  I love you.

One way I’ve encountered to support displaced Gazans: 

https://www.lhi.org/simone?utm_source=convertkit&utm_medium=email&utm_campaign=How+to+help+displaced+Gazans%20-%2012100701

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget. 

https://bit.ly/PodcastsByJim

Hello everyone! Today I welcome Kara Dee Harrison to the show! She is the owner of Tattoos by Kara Dee Harrison and we are going to talk about herself, her business, her mission, and about some CUNTY things that are going on in her life and business.

Kara has been a tattoo artist for over 5 years, and shares her plans to revolutionize the experience of getting a tattoo. She is currently building (literally!) a new studio that will be complete in 2024.

We cover a wide range of topics today, including Kara’s personal story of overcoming perfectionism, how she used Accountability to help her improve her skills and stay motivated, and what the future of getting a tattoo looks like. 

Let’s get into it!

Kara offers Tattoo Business Mentoring at her website here:

https://kdharrison.com/

Check out Kara’s website to see her amazing designs, read her blog, and book a tattoo with her:

https://www.crashingcadence.com/

You can also see her beautiful work on instagram @crashing.cadence

And as promised in the interview, Kara is offering her free email templates for artists, called “Templates for Better Boundaries” at the link below!

https://subscribepage.com/learnwithkara 

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget. 

Hello and welcome to part three of the three part mini series: The CUNTY Decision to Keep Believing in Yourself! Today we will be talking about the third pillar of my CUNTY framework: Get Accountable. I’ll share tips on how to cultivate consistency and combat perfectionism. I'm loving this permission slip that I'm giving myself in business and that I encourage you to give yourself as well, of dropping the perfectionism and just trusting that your “good enough” is probably pretty spectacular!

If you can prioritize being consistent, showing up for your people, and showing up for yourself over perfectionism, I think you'll feel a lot better in your day to day and your nervous system will thank you.

The next part we talk about is how to dig deep into your soul, connect to the parts of you that can rise up and rise above those things that are trying to hold you back and stay stuck. 

And finally, the last piece is to charge confidently. This is a new piece that I've added because of all the conversations I've had with folks who almost want to give up and not believe in themselves because they're literally not charging enough to grow or make this thing happen. Right? If we get stuck in this cycle of undercharging, it is going to be hard. It's really important to charge confidently, and know your value!

Let’s dive in!

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Join the 10-day CUNTY-fy Your Life Challenge here!

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget.

This week is part two of the CUNTY Decision to Keep Believing in Yourself. Last week, we spoke about the first pillar of my framework, which is Acknowledge, so if you didn't listen to that episode, make sure you go back and listen because you really, really can't go forward until you've acknowledged what your why is, what's trying to get in your way, what your mind gremlins are and you've decided what your destiny is going to be.

So today for part two, we're going to be talking about the second pillar: Activate. In my own life, going to Switzerland this week was a way to activate myself and get myself in the room and get the inspiration flowing, physically move my body and, and put myself in a different space. So today we will be talking about the three parts of the Activation pillar. Let’s do it!

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Join the 10-day CUNTY-fy Your Life Challenge here!

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget.

Are you even a real entrepreneur? Have you ever questioned if this is for you and if you should just go and work a normal job and be like the rest of society? I think that this journey is hard and beautiful and messy and empowering, and we need to talk about how common it is to really question it all. Today I'm going to start this three part series of the CUNTY Decision to Keep Believing in yourself and not give up.

I have been an entrepreneur for 6 years, and I have had my fair share of pivots along the way. It has been a rollercoaster ride, and through that, I didn't give up. Our work is important and we are of value. Our work is of value. People need it, even if sometimes we feel like it's not hitting the mark. 

So, the reason why I'm going to break this down into a three part series is because as I was preparing for this episode, I brainstormed my top tips and it ended up really closely mirroring the framework for my Coaching business. My framework is made up of three main pillars: Acknowledge, Activate, and Get Accountable. Since they apply so well to this topic, instead of cramming it all into one episode, I'm going to split it up into three episodes, one for each pillar. The first pillar, the one that I'm going to be talking about today, is Acknowledgement. Let’s dive in!

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Join the 10-day CUNTY-fy Your Life Challenge here!

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget. 

Have you recently been in a situation where you felt uncomfortable, unwelcome, or unsafe? Does the place that you live inspire and fulfill you, or is it not serving you, or worse, suppressing and stifling you? Today we’ll explore the CUNTY Decision to Change Your Environment. 

I recap a recent situation on a vacation to Canada where I felt unwelcome and ultimately decided to change my surroundings, to the disappointment of those around me. It takes courage to say “I am a full ass human being, worthy of the utmost respect” and to look someone in the eye and say “I need to choose a different reality.” I want to encourage you to set boundaries, even if it's hard, even if it's uncomfortable, even if it's not what people are used to from you.

This can also apply to where you live. As you may know, last year I moved from Canada to Portugal. That decision was guided largely by my gut instinct that I belonged here, in the land of my ancestors, and that my life and my family and my work would thrive here. This was a huge undertaking and another example of changing your environment that I talk about today. I can confidently say now looking back, it was absolutely, positively the correct decision.

The biggest thing that I want to drive home is that it is within your capability to change your environment. It is within your power. It is available and possible to you. You just have to go for it and get curious and start learning. I'd love to connect with you if this is on your heart or you've been curious or thinking about something like this.

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow? Don’t forget to tag me on Instagram @naomi_authentically !

Episode Resources:

FREE WORKBOOK to complement today’s episode! 

Listen to Episode 3, the CUNTY Decision to Get on the Plane, here!

Join the 10-day CUNTY-fy Your Life Challenge here!

Get more details about the CUNTY Retreat, Portugal, June 2024 here:

https://cuntycoaching.com/retreat

Don’t forget to tag me on Instagram @naomi_authentically !

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you SO much!

XO Naomi

Podcast Editing and Management by Jim Mendes-Pouget.

Is there an event you’d LOVE to attend but feel anxious, unsure, or nervous to invest/go? Today I talk about the CUNTY decision to Get On The Plane! We need to release control of knowing the exact ROI. We meet some of the best people and have life changing experiences when we make the decision to go to events that we truly want to go to, and when we are our true authentic selves when we’re there. I'm an extrovert, so I can speak to my experience: when I'm in person with people, and I am my social butterfly self, magic freaking occurs. Like, my life, my happiness tank, my belief in myself, my connection with the community, everything just goes on blast when I'm in person at these incredible events.The ROI becomes more than I could’ve even imagined, and that’s what I want for you, too. 

Get more details about the retreat here:

https://cuntycoaching.com/retreat

Follow this link for a custom 1:1 reading with Maddie

https://calendly.com/awildlifetarot/custom-tarot-reading-be-her-now?month=2023-09i

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow?

Don’t forget to tag me on Instagram @naomi_authentically

You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you so much!

XO Naomi

I’m so excited to have my first guest on the show, Rochelle Ford-Wilson! Rochelle is a Queen Embodiment Coach, Author, and host of her podcast called Reclaiming my Queen. We talk about her Courageous, Unapologetic, Notable, Transcendent, YOU—authentically decision to leave behind the status quo and live life her own way, her advice for creating peace in a busy life, and how living an authentic life improves our relationships and our families.

Listen to Rochelle’s podcast, Reclaiming my Queen

Naomi was a guest on this episode of Reclaiming my Queen.

Thes best ways to follow Rochelle are her Instagram @queensuccesscoach and her Email List!

Rochelle’s book, Reclaiming my Queen, is available on Amazon

Sign-up for a 90 minute Online Queen Coaching Retreat with Rochelle!

For even more ways to reach Rochelle, visit her LinkTree

Someone in your circle NEEDS to hear this. Can you share it and leave a review wherever you listen to podcasts so that this CUNTY movement can grow?

Don’t forget to tag me on Instagram @naomi_authentically

You can always head over to cuntycoaching.com to work with me, join my events, my CUNTY email chronicles, and more!

I appreciate you so much!

XO Naomi