Have you ever felt pressured to have your home look Instagram perfect? The Council discusses unique ways that they have each modified something about the function of their home that doesn't fit societal "norms" in order to better serve their families.

This episode was inspired by KC Davis, host of the podcast Struggle Care.

https://www.strugglecare.com/podcast-rss

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

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Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Are you able to easily separate your work life from home life?

The Council discusses the challenges related to being working moms, and some strategies they use to help separate the two worlds in order to have the capacity to deal with the "second shift" at home.

Listen and please share what strategies you use to help with the transition at the end of the workday.

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Support the show (https://www.buymeacoffee.com/cupofcouncil)

The Council weighs in on if they correct other people when they mispronounce a word, or state something incorrectly. They also discuss whether or not they are comfortable letting someone know that they have something in their teeth, or other potentially embarrassing moments. Listen to hear their different perspectives, and then send a comment or message about what your tendency is in these situations!

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc!

We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Support the show (https://www.buymeacoffee.com/cupofcouncil)

Amy, Brittany, and Katie (Joyner) are back after a year-long hiatus for various *life* reasons. Listen to find out what they've been up to, and what the future holds for this podcast.

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Support the show (https://www.buymeacoffee.com/cupofcouncil)

The Council reflects back on one full year of podcasting, and asks each other random questions and answers “most likely to” questions. Thank you to all of our supporters and listeners for sticking with us as we figure out how to balance life, work, and podcasting! We are excited for things to come!

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Podcast: https://cupofcouncil.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCrG1cG7waQPb1bgEmieTH3w

Support the show (https://www.buymeacoffee.com/cupofcouncil)

In this episode, Amy, Brittany, and Joyner (Katie) discuss how social media has changed over time. The Council gathered information from their listeners (via social media, haha!) and used feedback from the listeners to drive the conversation. They talk about what they miss from life before social media, what pieces they could live without, how social media has changed their perspectives, and about the positive parts about social media as well. Join them for a cozy chat about all things related to the digital world we exist in.

Instagram accounts mentioned in this episode: (Go support these women!!)
Stephanie Rudas: https://www.instagram.com/stephanie_rudas_/
Amy Cothren: https://www.instagram.com/amycothren/
Rachael Amarante: https://www.instagram.com/rachael_amarante/

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Podcast: https://cupofcouncil.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCrG1cG7waQPb1bgEmieTH3w

Support the show (https://www.buymeacoffee.com/cupofcouncil)

The Council sits down with Laura Beth, a licensed clinical mental health therapist to talk about "keeping it real". The group discusses normalizing mental health for our children, the changes that are happening with our generation to make mental health struggles more accepted and discussed. They touch on the impact that the pandemic has had and continues to have on mental health, and how the brain can easily forget but the body remembers and can carry trauma  (and strength) forever.  The women also discuss body image, body neutrality, body positivity, and body acceptance. This episode is jam-packed with so much rich and deep discussion, you won't want to stop listening! Laura Beth's voice and words of wisdom are calming, reflective, reassuring, and powerful. 
Thank you for listening!

*Special shout out to Stefanie Fauth who kindly saved our audio as we had some difficulties with this recording and were worried we would have to scrap it and start over. Thankfully with her magic, we didn't have to sacrifice this wonderful conversation. Thank you, Stefanie!

Thank you as always to our faithful friends and followers. Please "like", subscribe, share, rate, leave a review, send us a message, etc! We want to hear from YOU! It fuels us :)

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Podcast: https://cupofcouncil.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCrG1cG7waQPb1bgEmieTH3w

Support the show (https://www.buymeacoffee.com/cupofcouncil)

The Council recaps their Arizona trip from October to She Podcasts Live! They discuss Amy's unique travel habits, takeaways from the conference, and mention some inspiring women that they met along the way! The conference brought together women podcasters from around the country and was an inspiring event to be a part of. This episode is an easy listen full of laughs!

Other podcasts mentioned in this episode (go support these women ASAP!!!):

Positively Suzanne: https://www.instagram.com/positivelysuzanne/
Real Ass Affirmations, Chisa Pennix Brown: https://www.instagram.com/chisapennixbrown/
Tahmina Talks Immigration, Tahmina Watson: https://www.instagram.com/tahminatalks/
Lilias's Bones (coming in 2022!), Breena Kerr: https://www.instagram.com/breenaveritas/
She Podcasts, Elsie Escobar & Jess Kupferman: https://www.instagram.com/shepodcasts/
New Altitudes, Brittany Lanza: https://www.instagram.com/new_altitudes/
The Pez Collection Podcast, Andrea Gage: https://www.instagram.com/thepezcollectionpodcast/

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Podcast: https://cupofcouncil.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCrG1cG7waQPb1bgEmieTH3w

Support the show (https://www.buymeacoffee.com/cupofcouncil)

Amy goes rouge and decides to get sappy with some gratitude for Joyner and Brittany in this solo mini chat. It feels good to shout out appreciation to other humans when the mood strikes you, and only good can come from sharing your true feelings of gratitude with the people who mean the most to you. 

Come and fill your cup with us!

Instagram: https://www.instagram.com/cup_of_council_podcast/

Facebook: https://www.facebook.com/groups/cupofcouncilpodcast

Podcast: https://cupofcouncil.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCrG1cG7waQPb1bgEmieTH3w

Support the show (https://www.buymeacoffee.com/cupofcouncil)