In today's episode, I chat with a Duke student about their college experience. My sister chats about college must-haves, adjusting to college, and gives all the tips to be prepared for college. 

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat about school threats, gun control, seasonal depression, and how we all need to show a little bit more love and kindness to one another. 

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat all about my broken computer, weekend plans, and of course, the psychology of dreams. I talk about Freud's theory and how REM affects our dreams. 

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat about my Thanksgiving break and how our Christmas tree fell on our dog! I also do my first ever educational episode all about how our brain works when we are suffering from depression. I go into detail about what depression is, men's mental health, and how the brain goes into survival mode. 

If you are suffering from any mental illness use the links below:

National Suicide Hotline: 800-273-8255

https://www.healthline.com/health/depression/how-to-fight-depression

https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/

In today's diary episode I chat about struggling this November with grades and mental health. I also chat about college, if trains create more pollution than cars, and how I'm dealing with it all right now. 

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat about my experience at Yall Fest and all of the books I read in November!

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat about being thankful and the purpose of gratitude lists and also discuss my Thanksgiving traditions!

Blog: https://www.cupoflovepodcast.com/

In today's episode, I give a recap of my Halloweekend and chat about getting in the Christmas spirit! I also discuss feeling overwhelmed and stressed and how to overcome that with a simple night routine I use whenever I'm feeling down.

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat candidly about why I hate Halloween and Thanksgiving, chat about YALL Fest, and college visits. I also go into detail about how the book Looking for Alaska effected me and what I think the purpose of life is. 

Blog: https://www.cupoflovepodcast.com/

In today's episode, I chat about being in a transitional period and feeling happy with my life right now and catch you guys up on all of the books I read this month. SPOILER WARNING ON ALL BOOKS. 

Blog: https://www.cupoflovepodcast.com/