Cupify This!

This week Sandi and Chris Cupify some ideas from Brené Brown on boundaries.

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This weeks episode is a little bit cheeky! With Sandi away, Chris interviewed her children who gave us an insight into why she is affectionately known at home as un-fun mum!

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Flow state is described as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” In this episode, we look at how often our flow state correlates with our dominate Cups, and how we can incorporate flow activities into our Cup Filling Plans.

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This week Sandi and Chris discuss FOMO (Fear of Missing Out), JOMO (Joy of Missing Out), and FOFU (Fear of Messing Up), and how this relates to the Phoenix Cups.

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Parenting with full Cups! Are our children attention seeking or are they really connection seeking? Just like adults, children also have needs that need to be met. Listen in as Sandi discusses parenting and raising children using the lens of the Phoenix Cups.

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This week we look at relationships, how we can honour each others Cups and strengths, and how important it is to fill our Cups together and apart.

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Where the Will to Fill is the unconscious internal motivator to get our needs met (fill our Cups), it is the Skill to Fill which creates fulfilment. Listen in as Sandi and Chris discuss how.

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In this episode we get philosophical. Listen in as we tell you about the empty part of the cup that motivates us to get our needs met, and how you can honour that instead of viewing it as a deficit.

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FUN CUPS! In this episode we introduce you to the Fun Cup, how it influences our behaviours, and how it's drive for joy is just as important as the other needs we've discussed.

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In this episode we look at the Mastery Cup, and what that means in terms of self-competence, achievement, control, and efficacy.

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