Cuppa Chels

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."

Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season.

As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rather than stressed and overwhelmed. In today's episode, I’m sharing my top 5 tips to make this holiday season magical and life-giving vs mundane and soul-sucking. Plus, I'll share some exciting news about my new and improved private coaching containers that are now open for applications!

If you're ready to enjoy the holidays while setting yourself up for a successful 2025, you won't want to miss this episode. Let’s dive in!

Connect with Dominiece

Web: www.DomRClifton.com

Podcast: School of Healing Podcast

Free Resource: Fund Your Dream Biz

💥 APPLY TODAY FOR PRIVATE COACHING WITH CHELSEA BEFORE 2025 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."

Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.

Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!

💥 JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Emily

IG: @emilyhawkins4u

Quiz: Discover Your Unique Business Owner Type

Podcast: The LeaderSHIFT Playbook

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."

Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th! 

Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of consciousness and human design, and discuss actionable steps to shift from survival mode to thriving success. 

Plus, learn how you can book a free clarity call with me to start your own journey of transformation. Ready to align with your higher purpose and elevate your life? Let's get started!

💥 BOOK YOUR FREE CLARITY CHAT WITH CHELSEA NOW 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.

Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.

Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life’s obstacles with resilience and grace. Whether you’re looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!

"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."

💥 JOIN THE FREE 5-DAY CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Holly

IG: @holly.bertone

Quiz: Take the Quiz

Podcast: Your Midlife Comeback Story

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."

Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement. 

Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on your passions and talents. She also guides you in creating a vision for your dream career and taking actionable steps to make that vision a reality. If you've ever felt like something's missing in your work, this episode is for you. 

Plus, don’t miss out on the opportunity to book a FREE coffee chat with Chelsea to gain clarity and take inspired action towards your goals. Grab your favorite cuppa, and let’s get started!

💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."

Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.

Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.

Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.

So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.

Connect with Ashley

Web: www.uniqueholistichappiness.com 

IG:@ashleylooker

Newsletter: Join the Happiness Crew

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.

Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business. 

Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your favorite cup of tea or coffee, settle in, and let's get started!

"It's easy to get lost in the day-to-day grind and lose sight of your bigger goals. Right? This is when we can get into this energy of working in the business, but not working on the business."

💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.

In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!

Jeanine shares insights into the importance of trusting the process, embracing fear, and following intuitive guidance. We'll also discuss her revolutionary "Intuitive Entrepreneur Bundle," which beautifully integrates energy work with business strategies, featuring contributions from 44 experts.

Together, we'll uncover the significance of acknowledging our shadow selves, breaking norms, and infusing playfulness and joy into our lives. Jeanine emphasizes the high frequency of joy and shares some delightful challenges she initiated to help people tap into this vital energy.

Don't miss out on the valuable lessons and practical wisdom from this heartfelt conversation. So grab your favorite cuppa, sit back, and enjoy this empowering episode of Cuppa Chels!

"The message I received was that one of the fastest ways you can shift is by releasing all of the definitions of who you know you are and who you've decided you are."

💥 JOIN THE INTUITIVE ENTREPRENEUR BUNDLE 💥

➡️ Grab your Free Podcast Worksheet

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Jeanine

IG: @jeanine.hauck

Join: Intuitive Entrepreneur Bundle

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"

Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business. 

Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!

Tune in and discover how to turn those lingering dreams into a thriving reality!

💥 LAST CHANCE TO JOIN: THE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”

Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.

In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.

This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin’s mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.

Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!

💥 JOIN CHELSEA’S FREE 5-DAY BREAKTHROUGH CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Erin

Free Gift: Abundance Breakthrough

Free Summit: Abundance Secrets (Learn from Chels & numerous experts for free)

IG: @erinlanahanmethod

Retreat: 2025 VE Retreat in Portugal 

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.