Welcome to Season 5 of Cuppa Chels! This episode is your invitation to reconnect with yourself, rediscover your inner power, and embrace the support that’s always available. Whether it’s through self-love, community, or leaning into your intuition, this season is all about nourishing your mind, body, soul, and energy.

Key Highlights:

• What Big Love truly means and how to integrate it into your daily life
• Setting boundaries as an act of self-love
• Releasing limiting beliefs and reclaiming your inner power
• Understanding how your intuition and the spirit world guide you
• Sneak peek at what’s to come this season, including guest experts in mind, body, spirit, and energy

Join The Breakthrough Challenge for Free: chelsea-holden.myflodesk.com/challenge-podcast

Connect with Chelsea:

IG: @thechelseaholden

Web: www.chelseaholden.com

Learn more about HeartMath: heartmath.org

If you’re inspired by this episode, don’t forget to rate, review, and share to help others find Cuppa Chels! Your support means the world.

Hosted on Acast. See acast.com/privacy for more information.

"I'm carving out space to rest, reflect, and wrap up everything with love and care as we head into 2025."

Welcome back to Cuppa Chels—today's episode is extra special as we cap off an incredible Season 4 and an unforgettable 2024! I'm Chelsea Holden, your host, and I want to extend my heartfelt thanks to every one of you for tuning in, sharing, and being a part of this journey. In this season finale, I'll reflect on our transformative conversations, the wisdom shared by our inspiring guests, and why I'm wrapping up the season early to rest and integrate all that we've experienced. Plus, I’ll give you a peek into the exciting plans for 2025, including enhancements to this podcast, new offerings, and the continued growth of the Big Love Club. So grab your favorite cuppa, and let's dive into this magical wrap-up of the year!

💥 JOIN THE BIG LOVE CLUB 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."

Welcome back to another inspiring episode of the Cuppa Chels podcast! As we welcome December 2024, it's the perfect time to reflect on this transformative year. Join me as I share personal reflections on speaking my truth, honoring boundaries, setting new standards, and reclaiming my power. 

Bonus, I’ve shared some valuable journal prompts to help you reflect on your own journey throughout the episode and here are 4 of them to use now.

Journal and Reflect:

1. What were my biggest wins this year, and what do they say about my growth?
2. What lessons did I learn, and how can I integrate them moving forward?
3. Where did I honor my truth, and where can I show up more authentically next year?
4. What boundaries do I need to set to protect my energy and create alignment?

Grab your favorite cup of coffee and get ready to dive deep into your most expansive year yet. Let's get started!

P.S. ~ Don't miss out on the chance to transform your life with my newly reopened private coaching containers.

💥 APPLY TODAY FOR PRIVATE COACHING BEFORE 2025 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."

In today's inspiring episode, we're thrilled to have Dominiece Clifton join us as our special guest. Dominiece is a passionate spiritual business coach who recently made the bold leap into full-time entrepreneurship. We'll be diving deep into her remarkable journey from part-time side hustles to running her own mission-driven business, Moving Still, which focuses on stress management and mindfulness services. Dominiece brings a wealth of experience, having explored various roles over the past decade, from cosmetology to culinary arts, and she now empowers women to launch businesses aligned with their passions and purpose.

In this episode, Dominiece shares the transformative power of spirituality in her entrepreneurial journey and how a health transformation in 2020 led her to this path. She also opens up about personal growth, including the tough decisions and sacrifices she made to stay true to her calling, such as ending a marriage to support her soul's evolution. Chelsea and Dominiece discuss key tools for self-discovery, overcoming the fear of the unknown, and the critical role of aligning with one's true path.

If you've ever felt stuck in your career or life, or you're trying to navigate the early stages of entrepreneurship, this episode is packed with insights on funding, self-discovery, and finding clarity amidst confusion. Plus, Dominiece offers invaluable resources for aspiring entrepreneurs, including a free grant funding guide, and shares her successful crowdfunding strategies.

Tune in for a heartfelt conversation that not only explores the entrepreneurial landscape but also dives into the spiritual and personal development necessary to build a fulfilling and impactful business. Grab your cup of coffee, settle in, and let's get started on Episode 203 of Cuppa Chels!

Connect with Dominiece

Web: www.DomRClifton.com

Podcast: School of Healing Podcast

Free Resource: Fund Your Dream Biz

💥 APPLY TODAY FOR PRIVATE COACHING WITH CHELSEA BEFORE 2025 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"The holidays are supposed to be magical, aren't they? But for so many of us, they can feel very overwhelming and so much more, like, stressful than they are joyful."

Welcome back to the Cuppa Chels podcast! Fresh off celebrating my ten-year wedding anniversary with Ronnie, we're diving into a topic that's super timely with the holidays just around the corner—how to avoid burnout during this festive season.

As we gear up for the Holidays, it's crucial to find ways to stay vibrant and joyful rather than stressed and overwhelmed. In today's episode, I’m sharing my top 5 tips to make this holiday season magical and life-giving vs mundane and soul-sucking. Plus, I'll share some exciting news about my new and improved private coaching containers that are now open for applications!

If you're ready to enjoy the holidays while setting yourself up for a successful 2025, you won't want to miss this episode. Let’s dive in!

Connect with Dominiece

Web: www.DomRClifton.com

Podcast: School of Healing Podcast

Free Resource: Fund Your Dream Biz

💥 APPLY TODAY FOR PRIVATE COACHING WITH CHELSEA BEFORE 2025 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."

Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.

Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!

💥 JOIN THE WAITLIST FOR THE NEXT BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Emily

IG: @emilyhawkins4u

Quiz: Discover Your Unique Business Owner Type

Podcast: The LeaderSHIFT Playbook

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"Imagine what could happen if you allowed yourself to get out of survival mode and get into a state of thriving. Imagine what could shift for you if you chose to stop going it alone."

Welcome back to another episode of Cuppa Chels, and a very special one at that. It’s our 200th! 

Today, we dive deep into transforming your life by working with a spiritual life coach and business mentor. Join me as I share powerful client success stories, explore the incredible benefits of tools like the map of consciousness and human design, and discuss actionable steps to shift from survival mode to thriving success. 

Plus, learn how you can book a free clarity call with me to start your own journey of transformation. Ready to align with your higher purpose and elevate your life? Let's get started!

💥 BOOK YOUR FREE CLARITY CHAT WITH CHELSEA NOW 💥

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.

Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.

Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life’s obstacles with resilience and grace. Whether you’re looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!

"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."

💥 JOIN THE FREE 5-DAY CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Holly

IG: @holly.bertone

Quiz: Take the Quiz

Podcast: Your Midlife Comeback Story

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"When your work is aligned with your purpose, everything changes. You move from simply going through the motions to feeling genuinely fulfilled and excited about what you're doing."

Welcome back to another solo episode of the Cuppa Chels podcast with your host, Chelsea Holden! Today's episode is perfect for anyone striving to create a career aligned with their soul’s purpose and live a life filled with fulfillment and excitement. 

Chelsea dives into why aligning your work with your core values is essential, how to identify those values, and how to reflect on your passions and talents. She also guides you in creating a vision for your dream career and taking actionable steps to make that vision a reality. If you've ever felt like something's missing in your work, this episode is for you. 

Plus, don’t miss out on the opportunity to book a FREE coffee chat with Chelsea to gain clarity and take inspired action towards your goals. Grab your favorite cuppa, and let’s get started!

💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."

Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.

Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.

Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.

So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.

Connect with Ashley

Web: www.uniqueholistichappiness.com 

IG:@ashleylooker

Newsletter: Join the Happiness Crew

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.