Cuppa Chels

"I really help people feel empowered with the choices that they're making in their lives. And a lot of what I love to teach and encourage people to do is to create more time for joy."

Get ready for an inspiring conversation about finding joy, even during life's toughest moments. In this episode, host Chelsea Holden sits down with empowerment coach and journaling guru, Ashley Looker.

Ashley shares her incredible journey of being diagnosed with rheumatoid arthritis at just 23 and how it led her to become a passionate coach. Together, they dive deep into the power of journaling as a tool for emotional expression, self-awareness, and creating space for joy in our lives.

Through their honest and heartfelt conversation, Ashley and Chelsea remind us of the importance of authenticity, self-acceptance, and claiming joy as a priority. They'll leave you feeling inspired to pick up a pen and start journaling your way to a more joyful life.

So grab a cuppa, get cozy, and join us for this thought-provoking episode of Cuppa Chels with special guest Ashley Looker.

Connect with Ashley

Web: www.uniqueholistichappiness.com 

IG:@ashleylooker

Newsletter: Join the Happiness Crew

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Cuppa Chels. In today’s solo episode, Chelsea dives deep into a crucial topic for all you budding entrepreneurs. We'll explore the top five mistakes new entrepreneurs commonly make and, most importantly, how you can avoid them.

Whether you're just starting on your entrepreneurial journey or thinking about leaping, this episode is packed with valuable insights to help you sidestep common pitfalls and build a successful, soul-led business. 

Take advantage of a chance to book a free coffee chat with me for some personalized guidance. Grab your favorite cup of tea or coffee, settle in, and let's get started!

"It's easy to get lost in the day-to-day grind and lose sight of your bigger goals. Right? This is when we can get into this energy of working in the business, but not working on the business."

💥 BOOK YOUR FREE COFFEE CHAT WITH CHELSEA TO GET CLARITY 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another enlightening episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we have the incredible Jeanine Hauck joining us. Jeanine is an energy empowerment coach with a unique gift for helping people release their energetic blocks using channeled information from the source.

In this episode, we delve into Jeanine's fascinating journey from being a hairdresser to embracing her true calling in spiritual work. We'll explore her upcoming project, an intuitive, spiritually-focused event that promises to be transformative—and you'll be excited to know I'll be one of the experts participating!

Jeanine shares insights into the importance of trusting the process, embracing fear, and following intuitive guidance. We'll also discuss her revolutionary "Intuitive Entrepreneur Bundle," which beautifully integrates energy work with business strategies, featuring contributions from 44 experts.

Together, we'll uncover the significance of acknowledging our shadow selves, breaking norms, and infusing playfulness and joy into our lives. Jeanine emphasizes the high frequency of joy and shares some delightful challenges she initiated to help people tap into this vital energy.

Don't miss out on the valuable lessons and practical wisdom from this heartfelt conversation. So grab your favorite cuppa, sit back, and enjoy this empowering episode of Cuppa Chels!

"The message I received was that one of the fastest ways you can shift is by releasing all of the definitions of who you know you are and who you've decided you are."

💥 JOIN THE INTUITIVE ENTREPRENEUR BUNDLE 💥

➡️ Grab your Free Podcast Worksheet

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Jeanine

IG: @jeanine.hauck

Join: Intuitive Entrepreneur Bundle

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"Starting your own soul-led business isn't just about making money, although that is the cherry on top. It's about creating, creating a life that's in alignment with your purpose, your values, and your highest self"

Welcome back, lovely listeners, to another inspiring episode of the Cuppa Chels Podcast! Today, your host, Chelsea Holden, is diving into a topic that resonates deeply with many of us—the moment you know it's time to take that leap of faith and start your own soul-led business. 

Have you been feeling unfulfilled, bursting with business ideas, or craving the freedom to live life on your own terms? You're not alone. In this episode, we'll explore three definitive signs that it's time to embark on this exciting journey of creating a business that aligns with your soul's purpose. Plus, Chelsea shares details about the Breakthrough Challenge—a free, five-day experience designed to help you overcome your limitations and start living the life you've always dreamed of. This is your last chance to join in on the fun!

Tune in and discover how to turn those lingering dreams into a thriving reality!

💥 LAST CHANCE TO JOIN: THE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

“If your faith is based on what's possible, you know, like, the actual truth of your life and what's possible for your life, then that is what you're going to make decisions based on.”

Welcome to another transformative episode of Cuppa Chels! In Episode 193, hosts Chelsea Holden and guest Erin Lanahan dive deep into the ever-elusive concept of abundance, exploring its multifaceted dimensions in health, wealth, and relationships. Erin, a seasoned holistic intuitive abundance coach, mindset mentor, and spiritual teacher with over 20 years of experience, shares her profound insights on experiencing true joy, peace, alignment, and fulfillment.

In this episode, you'll discover the power of overcoming ego, managing emotions, and taking courageous action to create momentum and success. Listen in as Erin takes us on her personal journey from fitness competitor to yoga teacher, revealing her struggles with discipline and self-esteem, and the positive transformations she achieved along the way. Chelsea and Erin emphasize the critical role of collaboration, community, and relationships in manifesting abundance.

This episode also previews an exciting upcoming summit on abundance, featuring a diverse lineup of speakers and exclusive content, including a free gift called the "abundance breakthrough." Prepare to be inspired by Erin’s mantra about money and success and the importance of faith and decision-making based on the true essence of your life, not past beliefs.

Grab your favorite cuppa and join us for a heartfelt discussion filled with actionable insights and encouragement to step into your abundant life. Let's lean into fear, get curious, and manifest abundance!

💥 JOIN CHELSEA’S FREE 5-DAY BREAKTHROUGH CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Erin

Free Gift: Abundance Breakthrough

Free Summit: Abundance Secrets (Learn from Chels & numerous experts for free)

IG: @erinlanahanmethod

Retreat: 2025 VE Retreat in Portugal 

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."

Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us, an entrepreneur, real estate agent, and coach passionate about helping others connect with their inner guidance and live life their way. Together, Chelsea and Melanie dive deep into the “Follow Through Framework” power, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.

Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.

Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!

Ciao and Adios!

💥 JOIN THE FREE 5-DAY CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Mel

IG: @theconsciousjournaler

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another inspiring episode of Cuppa Chels! In Episode 191, we have the incredible Melanie Daigle joining us. Melanie is a soul-led entrepreneur driven by the mission to raise consciousness. She is the creator of The Conscious Journal, and co-founder of The Big Love Club, the community for spiritual entrepreneurs ready to transform from learners to leaders. Melanie guides you to find the answers you seek within by giving them space to be heard or written. It’s her personal testimony that when you look inside rather than to external sources for answers, you’ll witness the magic of life unfold and reveal a life more incredible than you’ve ever imagined! 

Together, Chelsea and Melanie dive deep into the power of the “Follow Through Framework”, emphasizing the importance of relying on intuitive nudges and not outsourcing your power.

Your favorite dynamic duo shares personal stories of manifesting incredible opportunities through adventures in Sedona and Costa Rica, highlighting the difference between unintentional and intentional manifestation in life and business. They also introduce an exciting, FREE five-day challenge designed to help women bring their whole selves to the table, combat resistance, and take inspired actions toward their goals.

Tune in as they discuss overcoming the feelings of being stuck or scared, the significance of personal well-being, and the necessity of doing something different to achieve new outcomes. If you're ready to embrace your inner power, follow through on your intentions, and celebrate your wins, this episode is for you. Join us for an enlightening conversation about personal growth, energy, and the joy of living a soul-led life. Let's dig in!

"We're manifesting all the time, but you're either following through on the old patterns and habits and the old way of being, or you're taking new actions to actually be that next-level version of yourself that you're doing."

💥 JOIN THE FREE BREAKTHROUGH CHALLENGE: 5 DAYS TO RESULTS 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Mel

IG: @theconsciousjournaler

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.

Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force. 

Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let’s get started!

"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..

Connect with Chels

Join the Challenge Waitlist

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.

Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.

We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.

Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!

"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Courtney

IG: @thewanderingmanifestor

Course: Hot Audience Builder

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.

Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires. 

From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!

"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done’, the version of you that goes all in on your dreams, the version of you that says, ‘I love you’ first in that new relationship, the version of you that is courageous… you get to be that version right now!"

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.