What a week for cup competitions! David Gass is joined by Charlie Davies, Michael Lahoud, and Tom Bogert to celebrate Vancouver's Canadian Championship win and break down the U.S. Open Cup semifinals. The guys also dig into all the news and notes around MLS including: Jozy Altidore's Liga MX move and the David Ochoa to D.C. United trade. 

2:45 - Cupset! Sacramento’s Cinderella run continues

17:29 - Orlando shows resilience in Open Cup again, will host final

26:17 - Still believe in RBNY as an MLS Cup contender?

31:49 - Vancouver are Canadian champions! 

40:20 - What now for Toronto?

49:19 - Jozy Altidore to Puebla!

57:44 - David Ochoa headed to D.C. 

59:47 - Quick News and Notes

1:05:30 - Obinna Nwobodo has been outstanding for Cincy