Today I have for you an interview with Gemma McDonnell. Who has had a remarkable story of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease.

Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for both of us which has also led to a joining of forces to offer a programme that combines both her work with her company Focus Health and with Cura Romana. This has allowed us to be able to really help support some of the more significant health challenges that participants have been faced with.

This is the first interview in a series of interviews with Gemma. In this episode Gemma largely tells her own story of Cura Romana and how it has helped her to overcome her health difficulties surrounding Lyme's disease. In future episodes we will be taking more of a deep dive into some of the protocols that she uses at focus health. Some of which I am very familiar with and have used myself and some that are relatively new to me. I do hope you enjoy this first interview.

In this episode of the Cura Universe podcast I continue to speak about Consolidation and cover the more extreme examples of those that struggle to stabilise their weight and why that happens.

Topics Include:

• All food seems to cause weight gain.
• Why this happens.
• Leaky gut - intestinal permeability
• The macrobiome.
• Simple home remedies to support your body.
• Apple cider vinegar drink.
• Slippery Elm.

Links:

• curaromana.com
• lesliekenton.com
• Essential Spray
• 30% off Cura Program

In this episode of the Cura Universe podcast I introduce the first part of a multipart series on Consolidation. What it is and why is it so important.

Topics Include:

• What is consolidation.
• Restoring balance to the bodies control centre for weight control.
• food sensitivities.
• Letting you body tell you the foods it loves and does not like.
• why are food sensitivities so common now.

Links:

• curaromana.com
• lesliekenton.com
• Essential Spray
• 30% off Cura Program

In this episode of the Cura Universe podcast I speak about how the speed of the weight loss depends on many factors including the energy requirements of the body, water retention and toxicity.

Topics Include:

• Difference in weight loss between men & women.
• why weight loss will vary depending on many factors
• the dynamic process that the body goes through
• water retention & inflammation
• exercise on Cura's rapid weight loss part of the program.
• cura is more than weight loss and should be seen as a cleanse and detox program with the ability to support the bodies own natural healing ability.

Links:

• curaromana.com
• lesliekenton.com
• Essential Spray at amazon.co.uk
• Essential Spray at amazon.com.au
• 30% off Cura Program

In this episode of the Cura Universe podcast I speak about the human body's untapped potential, the power of belief and the sympathetic/parasympathetic nervous system.

Topics Include:

• How can we thrive in the modern world
• The power of belief
• Other techniques for activating the body's potential
• systemic fight or flight response
• Muscle memory and practises to support our health
• The beautiful dance between the mind, the body and the spirit

Links:

• Stanislav Grof
• Wim Hof
• curaromana.com
• lesliekenton.com
• Essential Spray at amazon.co.uk
• Essential Spray at amazon.com.au
• 30% off Cura Program

In this episode of the Cura Universe podcast I take you behind the scenes to show you what it took to create the Cura Romana weight loss program.

Topics Include:

• Why Leslie Kenton & I started Cura.
• Leslie's personal weight loss experience.
• How we chose to run the business and create the program in a unique way.
• The feedback we got that inspired us to keep going every day.
• Cura allows the body to heal itself.
• Leslie leaving us.
• What the future holds for the Cura program.

Links:

• curaromana.com
• lesliekenton.com
• Essential Spray at amazon.co.uk
• Essential Spray at amazon.com.au
• 30% off Cura Program

In this episode of the Cura Universe podcast I speak about what the Cura weight loss program is and how it works.

Topics Include:

• What is the curaromana program
• What can you expect in term of weight loss averages
• What are the different kind of fats that we hold on our body
• What is insulin resistance
• Why can't a person tap into the reserve fats that they cary on standard diets
• Cura romana can support your ability to tap into the fat store you cary even if you have insulin resistance
• How does the 500 calorie aspect work
• You can get all your energy from your fat reserves
• What is consolidation
• Other reported benefits participants have noticed from the program

Links:

• curaromana.com
• lesliekenton.com
• Essential Spray at amazon.co.uk
• Essential Spray at amazon.com.au
• 30% off Cura Program