Curated Conversations Podcast

In today's episode with Dr. Livengood, we go past simply speaking about the physical regarding your health, and truly utilizing a 360° view of wellness, discussing the critical roles that your mind and spirit also play. Take yoga, for example. Dr. Livengood has been practicing and teaching yoga for over 18 years and has seen the power of yoga, not only for the physical benefits but for the emotional and mental benefits as well. For example, the emotional release that can come during your final resting pose, Savasana. Each yoga posture is a meditation in and of itself, not just Savasana, but everything together allows for holistic healing and benefits.

We also discuss the ecosystems of our bodies, and how things like meditation can create more nerves and gray matter in your brain. Yes, it can. It's like building muscle mass when you work out. When you meditate, the entire body benefits, and things like memory, empathy, retention, awareness, socialization, and relationships benefit. The power of the mind is outstanding and today we deep dive into it all!

www.livengoodhealth.com
@drelizabethlivengood

Auto Immunity. What the heck does that actually mean and why is it so important? In today's episode with Dr. Livengood, we chat about what autoimmunity (AI) is and what it means for you, how to spot early warning signs, and why this is something that has become a hot topic in recent years.

Autoimmunity diseases, unfortunately, are increasing not only yearly, but monthly and an AI response vs an AI symptom are two different things, and it's important for us to know that distinction. Did you know there are AI warning signs that we should be aware of, and AI disease tends to be 7 times more likes in women than in men (we also go to the doctors twice as many times as men do).

Listen in for a fascinating discussion about AI diseases such as Hashimoto's disease, Rheumatoid Arthritis, Heavy Metals, EMFs, and more, and learn about ways to spot those early warning signs before they become a larger issue!

www.livengoodhealth.com
@drelizabethlivengood

We could not be more excited than to announce our newest podcast series, a limited run with 7 episodes, all with the super charming and wonderfully brilliant Dr. Beth Livengood - our go-to for all things health and wellness. We've had Dr. Livengood on the podcast before, and as the response was so overwhelming to her interview (and our love for her, deep), we wanted to take a little more time to chat with her about some of the burning questions we all have regarding health and wellness.

For today's episode, tuck in with your favorite turmeric coconut latte, and you'll get a chance to learn about the difference between food sensitivities and allergies, testing for each, and the various struggles we all have - and figuring out IF we have either an allergy or a food sensitivity (there's a difference, folks!). We'll also get an insider look at the ever-changing food industry (careful of frog legs' in tomatoes - and no, we did not make that up) and how to best take care of yourself when it comes to foods!

For any questions, make sure to drop Dr. Livengood a line, either through her website or on social:

www.livengoodhealth.com
@drelizabethlivengood

One of our more favorite conversations of late, you won't want to miss this episode with Victoria Bridgford, who is really paving the way for truly holistic skincare and skin health. Not only does Victoria believe in a gentler approach to your skin, but she also sees the skin as such an integral part of our journey while here on this planet. A dark spot is much more than just a dark spot, and it takes digging a little deeper to discover the root of the issue. Considering hormones, ph levels, stress, sleep, self-love, food, and diet, and so much more, Victoria speaks with us today not only about skin care and her entrepreneur journey, but really diving deep into creating rituals for your skin, how to want growth and not burn out at the same time and implementing sustainable practices for your skin.

Grab your jade roller, and while you roll, take a listen to the following:

1) Learn about ritual and how important it is for each of us, in all we do, and especially in our care of self.

2) How to identify a gap in the field you work in, and work to fill it - a.k.a: be an entrepreneur badass.

3) Learn how your skin is a huge part of your journey, and by taking time to check-in and be aware, it can have massive changes on the overall health and look of your skin.

Instagram.com/touchofradianceaz
Instagram.com/alopoplove
https://touchofradiance.net/
https://alopop.com/

If you've ever wondered about the difference between PR and Social Media Management or Marketing, this episode is for you - especially if you are an entrepreneur trying to grow your business. PR Is critical for your success - but what exactly is PR and how do you wield it in a powerful way? On today's episode, we are chatting with Jordanne Pallesen, who has been in this industry for over a decade and has words of advice for all of us, including the beauty of social media and how it can both connect you and propel you forward. In addition, Jordanne has walked the walk, balancing the line between working both for more traditional companies, while growing her side business at the same time. Now a few years into full-time entrepreneurship, Jordanne isn't looking back, and relishes her new-found freedom while helping others pursue their passions.

Tune into this episode if you want to learn about:

1) How PR can really be an asset to the budding entrepreneur.

2) The silver linings of Covid and connecting online.

3) How to have business goals outlined to help you convey your company message to the world.


@julep_marketing
www.julepmarketing.com

Get out the hot cocoa and chocolate chip cookies because our conversation today with Erin Taylor will give you ALL. THE. FEELS. Erin is an Emotional Health Coach & Blogger, determined to help entrepreneurs, coaches, and creatives to not only build their business (hint - she also does brand design and marketing) but to do so in a healthy, sustainable, self-loving kind of way. Passionately speaking about living a "6 Figure Life", Erin encourages all of us, on DAY ONE of building our business, to build in such a way that supports our mental and physical health and well-being. Erin brings all the magic in her various coaching programs, offering love, support, and motivation. showing us that you can build your dream business and not suffer burnout or breakdowns.

Tune in and grab you cozy blanket to learn about the following:

1) How embracing your unique self should be an every-day choice, and how it will help you to build your best business.

2) How you should work, from day 1, to live like those already making 6 figures, so you can create balance, health, and sustainable choices that get you from day 1 to day 1000.

3) How to design your business and design your life to YOUR choosing. AKA - set those boundaries and be joyful and free!

@itserintaylor
thetokenlife.com

Everyone drop what you are doing, this is a podcast episode you do not want to miss. Today we are chatting with Olenka Cullinan who is on a passionate mission in life is to empower women to up-Level their business and mindset via iStartFirst Women's Summit, Community, Coaching and keynotes and workshops nationwide & globally. Olenka is incredibly inspiring and speaks to us about how no one is coming to save us, and we just have to start. Take your idea and launch. But in the same vein, we as women, who are so incredibly different from men in every way when it comes to business, can come together in support and community for each other to achieve our dreams.

Grab your pen and journal to hear about the following:

1) How we shouldn't fit the traditional male mold as women but always step into ourselves authentically and with integrity.

2) How we can build a community of women who fully support, love, and respect each other - without competition, cattiness, or judgement. Olenka has done just that.

3) Stop waiting - simply start. Go after what you want and while we all struggle with things like imposter syndrome, we can't let that stop us from going after our dreams.

https://istartfirst.com/community
https://www.linkedin.com/in/olenka-cullinan-7872b657/
https://www.instagram.com/olenkacullinan
https://www.facebook.com/groups/1927176540854552

We just love when our clients come on the podcast and today's guest is no exception. Heather is an absolute gem, and you will not want to miss this episode as Heather chats with us about her unique path in creating her own business, trying new things, looking where the hole needs to be filled, and both niching down while expanding out - all in service to others. Passionate about helping others in the aesthetics world to grow their own personal business with joy and ease, rather than anxiety and fear, Heather offers up her own personal story of growth and evolution, and how you don't have to burn the candles at both ends to achieve the goals on your list of dreams. For estheticians and all business owners out there, this one is for you!

Slap on your mud mask and take an hour to listen in to learn the following:

1) How to notice holes in your industry and how to successfully fill that need!

2) The evolutionary path of an entrepreneur is often a winding one, and that's perfectly normal.

3) Don't wait for the perfect moment to launch your business or product. Don't be sloppy, but also don't miss your chance to get your ideas out there!

@heatherterveen everywhere

When people hear the word boudoir and boudoir photography, most conjure up images that aren't accurate and business owner and boudoir photographer, Jodi Lynn is here to set the story straight on today's episode. Jodi Lynn is a leading voice in this industry, and not only does she educate folks about boudoir photography, she is empowering women to feel confident and sexy in their bodies - taking photos that are purely for themselves (or to share -- only if they want to). Jodi Lynn works to discover and showcase the confidence that we all have inside of us, but are sometimes are a bit shy to show the world. This is a must listen for anyone interested in learning more about this type of experience, with the added bonus of hearing about Jodi Lynn's path to becoming a business owner in a unique field.

Grab your coffee and listen up for the following:

1) What boudoir photography actually is and means to those who want this kind of experience.

2) How we as women have our confident parts, and also our self-proclaimed flaws - and how to merge the two.

3) How when your personal life shifts, so too can your purpose and business plans, and everything ends up working out in the end.

Website: www.leboudoirstudio.com

Email: [email protected]

https://www.facebook.com/leboudoirstudio
https://www.instagram.com/leboudoirstudio/
https://www.youtube.com/channel/UCnez2Ce9fGt-nvD7oAnj_eA

We are crushing pretty hard on today's guest, Vanessa Ryan, because we completely recognize and celebrate her journey, which is similar to the birth of Artisan! Vanessa is a self-taught digital marketer and product creator and is helping women around the world to build not only digital products that they need, but Vanessa helps female entrepreneurs to build their dream businesses. While the advent of everything moving to be online isn't a new phenomenon, many of us still struggle with how to get started, or don't want to take the time to learn all the new skills we need to do it ourselves. And that is where Vanessa comes in to literally, save the day!

Pull out your doodle pad and get ready to take notes and draw a little at the same time, when you hear about the following:

1) All things Canva and how it will absolutely change your life.

2) Utilizing FloDesk and the impact of email marketing (and yes, pay the monthly fee!).

3) Dip your toe into the realm of possibilities about all you can do and accomplish online!

vanessaryan.shop
[email protected]
@vanessaryan.co