Our brains are not capable of doing multiple cognitively demanding things at once which is why reducing multitasking will increase your productivity and motivation.

In this episode Lauren breaks down the Pomodoro Method and how people from toddlers to adults can use it to build stamina around focus and sticking to one activity at a time.

Try-at-home tip: Use music to regulate (use 80 beats per minute as a benchmark), check out Happy Hits playlists on Spotify

On the Show:

• Five Ives Website

Other related resources from The Behavior Hub: 

Blog Posts: 

• Ways to Neutralize or Gain Energy for Adults
• Rest and Digest
• How Exercise Impacts Emotional Regulation

Podcast Episodes:

• How to Get and Keep a Student's Attention
• Calming and Coping Strategies

Our Online Courses: 

• Stress and Trauma and the Brain, oh my!
• From Wild Emotions to Tamed Feelings: How to Self-Regulate

Do you have a question? I can answer it in a future episode!

• Email questions to [email protected] or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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