Scientists now specifically what causes acne and how to cure it.  One specific bacteria called Cutibacterium acnes causes acne.  By targeting the bad bacteria and keeping and feeding the good bacteria on your face, your acne acne, redness and inflammation goes away.  Learn more here: phylabiotics.com Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:    •Where does acne come from specifically? •Phages are your friends to keep skin healthy and vibrant •Clinical trials show specifically how acne can be treated.  •Harmful acne treatments like Acutane can cause depression and damage skin long-term •Controlling the growth of Cutibacteria acnes bacteria is how you eliminate acne •How stress, hormones, diet and genetics can increase the appearance of that acne causing bacteria      

362 Cure acne and maskne with Yug Varma from Phyla

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: •Strength vs size •Carb recommendations •Modern TRT and testosterone •Masculine virtue in the modern world   Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

486 Strength, Size, Carbs and Masculinity with John Jaquish Part II

Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase  X3 Bar - USE CODE OPP In this episode we cover: -Fitness cult thinking -Advanced theories about building muscle and increasing strength -Carnivore diets - why meat, fat and fruit together is a bad idea -5 day fasts with no food and no water Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

485 - Hack growth hormone and muscle growth in 10 min with Dr. John Jaquish Part I

A series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

484 Three Free Hacks for A More Attractive Face

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

483 Three Free Hacks for Stress Management

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

362 Cure acne and maskne with Yug Varma from Phyla

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