This week, well okay, the last few years there has been a major shift in relationships and family dynamics in our lives. I've had to explain and repeat what boundaries are and why they are important and healthy. In this episode I share what has become my standard and personal anthem for life and relationships. I come from a broken dysfunctional home. I have experienced trauma, secondary trauma, and deep betrayals. I've had to learn how to work through them and heal properly. My time as a foster parent filleted some wounds wide open and added some of the deepest cuts I've ever had; but it also lead me to the deepest healing of my lifetime. My losses brought gains that I wasn't expecting. I learned to advocate for myself and others. I learned to dive into and sit with pain. I learned to use it to rise, to do better, and to expect better.