Curiosity not Judgement

How do we support the people in our lives?  Does it take anything away from ourselves if we rally behind another?  As Birga and Gary discover in today's episode, there is indeed a cost involved when you choose to be "for" someone else. 

https://www.curiositynotjudgement.com

The way in which you view the world impacts your ability to experience meaningful change.  Join Gary and Birga for today's conversation about how we can to begin to shift our paradigms, in order to experience curiosity, and not judgement.

Does not knowing serve to benefit your mental health?  Conversely, does knowing, but being unable to act, cause additional problems?  There is lots to unpack in this seemingly simply question: Is ignorance bliss?  We'd love to know your thoughts.  Leave a comment here, or shoot us a message at: https://www.curiositynotjudgement.com 

#ignorance #bliss #curiosity #nojudgement

Is there a recipe for good communication?  If so, it may include these 3 ingredients: Matching Pace Frictionless Transactions Clarifying Expectations 

Join Gary and Birga as they discuss how to "cook up" good communication in family and business settings. 

https://www.curiositynotjudgement.com 

#curiosity #nojudgement #communication #expectations

Do you have a competitive nature? Or, conversely, are you someone who avoids situations that might turn competitive?  Gary and Birga have a candid conversation about what competition does to our relationships, both good and bad. 

https://www.curiositynotjudgement.com 

#competition #relationships #curiosity #nojudgement

Stress can take a toll on your physical, mental, and spiritual health.  But, are you always aware of stressors?  Gary and Birga have an important conversation about recognizing sources of stress and discuss possible options for rewiring our thinking.

https://www.curiositynotjudgement.com

What do you do when you are in a relationship with someone and you have differing value?  In a parent/child relationship, can you support a child's value that is different from your own?  Gary and Birga dive into this important topic.  As always, we'd love your feedback. Feel free to leave a comment here, or shoot us a note at: https://www.curiositynotjudgement.com

Have you found yourself in a spiral of negative self talk wondering about your value?  Gary and Birga dive into this important topic and propose some ways to ask good questions and interrupt harmful narratives.   

https://www.curiositynotjudgement.com

As Gary often says, "It's one thing to have a goal.  It's quite another thing to have a plan."  So, what's your plan for 2023?  Join the conversation as Gary and Birga discuss how to exercise curiosity not judgement about the year ahead. 

https://www.curiositynotjudgement.com

Taking a look back at one of most popular episodes of the year.  Join the conversation about the 5 Rs: Robustness, Redundancy, Resourcefulness, Response and Recovery.