Curiosity not Judgement

When you say or do something that causes shame, embarrassment or other negative emotions, do you take the time to be curious about where that reaction came from?  In today's episode, Birga encourages you to stop, be curious and consider how to move forward in a new way. Feedback and comments always welcome.  Please visit: https://www.curiositynotjudgement.com

Perhaps you have sprung into action, or made a calculated decision that was full of nothing but your best intentions.  However, good intentions don't always produce the desired results.  How do you handle this complication? Gary and Birga talk all about it in today's episode.

Have you had someone get up in your face, proclaiming the truth of their position?  It's a challenging situation, and one that is difficult to defuse.  Gary and Birga talk about how to handle conversations around faith and politics with curiosity.

We like to say we support loved ones when they make healthy changes in their lifestyle, but, if we feel judged for not making that same change, things can sour.  Conversely, if someone has become convinced that this change will bring about great improvement, but you are skeptical, how do you navigate these issues?

Do you have a relationship that has gotten off on the wrong foot?  It's time for an attitude check.  Gary and Birga talk about taking inventory of what you might be able to do to offer a reset, transforming judgement to genuine curiosity.

Do you struggle with low self-value?  Perhaps you've been frustrated by not being appropriately valued at work or in your community. Could it be that value really comes down to an issue of judgement?  Gary and Birga explore this curious topic.

Have you ever had anyone tell you "It's all in your head!"?  Well, what if we could examine that statement from a place of genuine curiosity? What if it is all in my head?  Now what?  Gary and Birga dive into this conversation, and more.

Gary and Birga would love to hear from you about topics you want to see covered, or even suggestions for guests that you would like to see on upcoming shows. Please take a moment to reach out at https://www.curiositynotjudgement.com Just look for the "contact us" form at the bottom of the page, and type away!

Gary and Birga continue their conversation with special guest John Freisinger, discussing how the forming and framing of questions can be a critical component to healthy conversation.

Join Gary and Birga with special guest John Freisinger as they discuss the "art of the question" and how we might be curious about asking what really matters.