Curiosity not Judgement

Curiosity not Judgement

Download on the App Store

Curiosity not Judgement episodes

  • Curiosity not Judgement Episode 110: Bias

    We all have biases. Some we are aware of, and others we are not. Join Gary and Birga as they discuss the practice of bias introspection, and what to do with what we find.

    The Ted Talk referenced by Birga can be found here:
    https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them?language=en
    Join in the conversation: https://www.curiositynotjudgement.com
    #curiosity #nojudgement #bias #introspection

    24 min
  • Curiosity not Judgement Episode 109: Waiting well

    We typically hate waiting. It's agony not getting what we need, when we think we need it. So, how do we wait well? Curious about any tips or tricks you may have.

    We started compiling a few ideas:
    *Reach out to someone for help
    *Find a way to serve others.
    *Start compiling a gratitude list.
    *Determine if you are in a negative spiral or positive spiral.
    *Be intentional to disrupt negative thinking.
    What would you add? https://www.curiositynotjudgement.com
    #curiosity #nojudgement #waiting #waitingwell

    24 min
  • Curiosity not Judgement Episode 108: Seeing through your "I's"

    How often do you compare yourself to others, and in what ways? It's worth some contemplation as you consider your own response. Gary shares his 5 "I's ": Influence, Involvement, Interest, Impact and Income.

    We be eager to hear about yours: https://www.curiositynotjudgement.com
    #curiosity #nojudgement #comparison

    24 min
  • Curiosity not Judgement Episode 107: Human Trafficking

    Special guest Shelley Repp from the NM Dream Center talks with Birga about how curious questions led her to form a nonprofit, and how curious questions ultimately helped change legislation around prostitution and the sexual exploitation of minors.

    For more info, please visit: https://www.nmdreamcenter.org
    https://www.curiositynotjudgement.com
    #curiosity #nojudgement #humantraffickingawareness #sexualexploitation

    24 min
  • Curiosity not Judgement Episode 106: Collaboration

    We often talk about wanting to collaborate, but how do you actually do it? Gary has come up with 4 Ps to help. They include: Pain, Pace, Process, and Policy. Whether planning a family vacation, or starting a business venture, curiously navigating through this time could be the key to your success. https://www.curiositynotjudgement.com#curiosity #nojudgement #collaboration #practicalexamples

    23 min
  • Curiosity not Judgement Episode 105: Your Inner Circle

    Do you have a group of people that you consider to be your "inner circle"? If not, you might consider the value of building this type of trusted council to help you through the highs and lows of life. Join Gary and Birga as they discuss what this might look like.

    https://www.curiositynotjudgement.com
    #curiosity #nojudgement #innercircle #trustedvoices

    24 min
  • Curiosity not Judgement Episode 104: Self-preservation

    Despite our best efforts, we often fall into the trap of self-preservation and end up trying to prove, validate, or defend ourselves. Gary and Birga talk about this phenomenon and how to interject some curious questions when self-preservation starts creeping in.

    https://www.curiositynotjudgement.com
    #curiosity #nojudgement #selfpreservation

    25 min
  • Curiosity not Judgement Episode 103: Assumptions

    You know what happens when you assume. . . ?

    Join Gary and Birga in an important conversation around assumptions and how to stay curious in an atmosphere that typically breeds judgement.
    #curiosity #nojudgement #assumption
    https://www.curiositynotjudgement.com

    24 min
  • Curiosity not Judgement Episode 102: 10 days in

    As this episode drops, we are 10 days into the new year. How are you doing on any resolutions or goals that you had set out to accomplish in 2024? If you find yourself already getting derailed, join Gary and Birga as they ask some curious questions to help get back on track.

    https://www.curiositynotjudgement.com
    #curiosity #nojudgement #resolutions2024 #meetinggoals

    25 min
  • Curiosity not Judgement Episode 101: Word for the Year

    When you consider the year ahead, do you have a key word that serves as a motivator to spur you to different/better patterns? Gary and Birga talk about how identifying this word or phrase may serve as a great lens through which to view and engage in 2024.

    https://www.curiositynotjudgement.com
    #curiosity #nojudgement #2024 #wordoftheyear

    25 min

About Curiosity not Judgement

From the publisher's feed

Curious about this podcast? You're in the right place! Join Gary Oppedahl and Birga Alden as they host compelling episodes each week, discussing how judgement can quickly waylay relationships, career,…