Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

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Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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