Simply exploring your direct experience with kind, compassionate interest. You  don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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Hosted on Acast. See acast.com/privacy for more information.